Chiedza uye Nyore Yakave neBroccoli uye Mhete Yemaziso eAngelo

Iyi pasta yekuku uye yengirozi inosanganisira broccoli, yakachekwa makaroti, uye Parmesan cheese. Wedzera zvimwe zvimedu zvakagadzirwa cherry, kana zvichida, uye apedze ne grated Parmesan cheese.

Ikoko uye miriwo inobatana uye inonakidza kusanganiswa. Iyo ndiro inoshandiswa pamusoro pengirozi dzisina pasta kana mutauro. Kana uri kukanganisa kudya kwako kwema carb, shumirai huku uye miriwo pamusoro pekuputika kwepaghetti squashi kana squash yhizha kana zucchini "noodles "

Zvamunoda

• 1 tablespoon olive oil (
• akaparadzaniswa )
• 2 teaspoon butter (akaparadzaniswa)
• 3 chicken mazamu makumi mana (asingabatsiri, akacheka mu 1-inch cubes)
• 1 karoti (yakanamirwa pamusoro pechipfuva kumativi ose kusvika 1/8 kusvika 1/4-inch muhupamhi)
• 1 1/2 makapu broccoli florets (thawed kubva mazaya)
• 2 clove garlic (minced)
• 12 ounces angel hair pasta (kana linguini)
• 2/3 mukombe kana mukaka
• 1 teaspoon basil (mashizha akaomeswa)
• munyu kuvira
• tsvuku tsvuku kuvira
• Optional: sliced ​​cherry tomato kana mazambiringa mazambiringa
• 3 kusvika ku4 tablespoons parmesan cheese (grated)

Nzira Yokuita Izvo

Pisa maaspuni 2 mafuta omuorivhi uye 1 teaspoon butter mu skillet pamusoro pepakati moto; onai chicken. Cook chicken, inokurudzira, kusvikira nyama yakabikwa, maminitsi mashanu kusvika ku7. Bvisai chicken nejasi rakapetwa kune mapepa.

Wedzerai 1 teaspoon mafuta uye 1 teaspoon butter to skillet; wobva wawedzera karoti yakanyatsonaka uye kubika, kushungurudza, kwemaminitsi mashanu. Wedzera broccoli uye garlic kune skillet uye kubika, zvichiita maminitsi maviri kwenguva refu.

Ika paseka mukubikira mvura yakarungwa inotevera mapurisa mazano.

Kuti skillet onai mukaka mutsva, basil, sliced ​​tomate, kana uchishandisa, uye Parmesan cheese; zvinokonzera kuwirirana. Deredza kupisa uye kumira kwemaminitsi matatu kusvika kumakumi mana.

Drain pasta zvakanaka; kuronga mune imwe yekushandiswa kudya uye kumusoro nekoko uye mishonga yemasanganiswa.

Iwe Unogonawo Kuda

Savory Chicken Noodle Bake

Chikafu Chicken Lasagna

Easy Chicken uye Broccoli Casserole

Homemade Chicken uye Biscuits

Potluck Chicken uye Macaroni Bake

30 Yakajeka Chicken nePasta Recipes

Pamusoro 48 Best Best Boneless Chicken Breast Recipes

Nutritional Guidelines (pakushanda)
Calories	1357
Total Fat	61 g
Saturated Fat	17 g
Unsaturated Fat	24 g
Cholesterol	322 mg
Sodium	618 mg
Carbohydrates	82 g
Dietary Fiber	6 g
Protein	115 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)