Kjötsúpa: Icelandic Lamb Soup

Rutabagas uye karoti zvinowedzera chiedza chakajeka uye mararamiro kune ino tsika yeIcelandic lamb soup recipe.

Zvamunoda

• 2 Tbsp. mafuta omuorivhi
• 1 tsp. yakagurwa garlic
• 3 pounds gwayana, pamapfupa (zvigunwe zvakasvibirira kana mafudzi, chero chii chinodhura)
• 1 ari pakati peanisii, yakatswa
• 1/3 mukombe rhino bhino (vatungamiri vanoshandisa mavheti akaiswa seimwe nzira)
• 6 makapu mvura
• 1/2 tsp. dzakaomeswa thyme
• 1/2 tsp. dry oregano
• 1/2 kabichi, zvinenge zvasarudzwa
• 3 karoti, akaiswa mu 1/2 "zvidimbu
• 1/2 rutabaga, zvakafanana diced
• 1 cup chiliflower florets (optional)
• 4 mbatatisi, yakatsvaira zvakanaka uye yakatsvairwa mujunifomu 1/2 "zvidimbu (ona mamwe mashoko pasi apa)

Nzira Yokuita Izvo

1. Muhomwe huru kana hovini yokudutch, muchidimbu goroti mu mafuta emuorivhi kwemaminitsi 1-2 pamusoro pepakati moto (musasvibiswa). Wedzera gwayana nemakumbo kumativi ose. Wedzerai onion yakakanyiwa muhari uye mukanise zvishoma zvishoma (inenge 1 miniti), uye mudururire murairi musvundu nemvura. Kumutsa kupisa kusvika kumusoro, kuunza muto kune yakaderera; bvumira kubika kwemaminitsi mashanu, kuwedzerwa kunze kwe froth sezvainobuda.
2. Deredza kupisa kusvika kumasvikiro, fambisa muumumme yako yakaoma uye oregano, pombi, uye ubike kwemaminitsi makumi mana.

1. Wedzera kabichi, karoti, rutabaga, cauliflower (kana uchishandisa), uye diced mbatata. Cook, yakavharwa, kwemamwe maminetsi makumi maviri, kana kusvika miriwo inofanirwa kutengesa.
2. Bvisa nyama nemapfupa kubva muhari, bvisa nyama yakaoma, ipapo dzoka. Wakasununguka kune imwezve maminitsi mashanu. ( Zvimwewo , vamwe veIceland vanobvisa gwayana uye mbatata kubva muhari uye vanoshumira izvi pahwendefa, zvakasiyana nemasikati.Kana uchipa chikafu nenzira iyi, gadzira mbatata muhombe, 1 "chunks".

Zvibereko: 6-8 servings kjötsúpa.

Nutritional Guidelines (pakushanda)
Calories	728
Total Fat	37 g
Saturated Fat	15 g
Unsaturated Fat	16 g
Cholesterol	159 mg
Sodium	207 mg
Carbohydrates	51 g
Dietary Fiber	9 g
Protein	48 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)