A zvinonhuwira zvinonhuwira zvinoita kuti zuva rega rega risina hanya gorosi rive rinenge rakakosha, uye zviri nyore kugadzirira uye kubika. Shumira nemuchero wakasvibirira kana kuita Muchero weMushroom Madeira kuenda nayo kuti unakidze kudya kwemazuva ose emhuri kana kudya kweSvondo.
Sunga ichi chinonaka chegorosi gorosi uye ushumire ne mbatata yakabikwa kana yakasvibiswa uye yemuriwo mudiro kana kudirwa muhodhi.
Onawo
Slow Cooker Pineapple Pork Roast
Orange Braised Pork Yakabva
Zvamunoda
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon pasi coriander
- 1/2 teaspoon pasi cumin
- 1/2 teaspoon pasi sinamoni
- 1/4 teaspoon pasi ginger
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1/4 teaspoon garlic powder
- 1 boneless pork loin roast (anenge 3 pounds)
- For the Cour Sour Gravy:
- 3 tablespoons butter
- 1 svikiro shallot (yakagadzirwa zvakanaka)
- 1 clove garlic (minced)
- 1/4 mukombe wose-chinangwa choupfu
- 1 1/2 makapu pasi-sodium yen muto
- 1 mukombe munyu muchero
- Munyu uye mutsva mutsvuku wepisi kuti uite
Nzira Yokuita Izvo
- Gadzirai puririka, coriander, kumini, sinamoni, ginger, munyu, pepper, uye garlic powder.
- Ikoji inopisa kusvika ku 425 F (220 C / Gari 7). Shenesa gorosi uye bvisa chero ruvara. Bvisa chikafu kwose kwose nemusanganiswa wezvinonhuwira.
- Isai gorosi yegorosi pavharo mukabiki yekubheka kana gango rinokisa uye gorova muvheni rinotaputika kwemaminitsi gumi.
- Deredza kupisa kusvika ku 350 F uye ramba uchicheka kwemaawa anenge 1 kusvika ku1 / 4, kana kusvika pane imwe nguva-shandisa thermometer kana svondo revheni mukatikati memucheto wakaoma wegorosi unosvika kusvika 145 F, utsi hwakadzivirirwa hwakachengetedzwa hwegorosi , maererano neA USDA.
- Bvisa gorosi kune imwe sendiya yakasviba, tende rine chidimbu, uye rega igare kwemaminitsi mashanu tisati taita.
- Shandisa gorosi nemuchero wakasvibiswa, pasi, pamwe nemapatatisi yakasvibiswa kana akabikwa uye chibage, steamed broccoli, kana nyemba. Chikafu chechingwa kana chibage chekugadzira chikafu chinowedzera zvakanaka nehove.
Sour Cream Gravy
- Sungunusa bhotela muhomwe yepakati pepakati pamusoro pepakati-pasi moto. Wedzera yakaisvonaka yakasarudzwa shallot uye minced garlic. Shamba kwemaminitsi maviri. Gadzirai muupfu kusvikira wanyatsogadzirwa. Cook, inokurudzira, kwemaminitsi maviri kwenguva refu. Wedzera muto wekuku uye ramba uchibika, uchikurudzira nguva dzose, kusvikira muto wawedzera.
- Whisk mukisi wakasviba mumusanganiswa weuuce. Ikavira kusvikira girasi yakanyatsogadzirwa uye ichipisa. Usabika.
- Bvisa girasi kubva pakupisa uye uwedzere munyu uye mutsva wepisipi mutsva, kutora.
Iwe Unogonawo Kuda
Yakasvibiswa Yakakangwa Nenguruve Iri Roast Nezvirimwa
Slow Cooker Brown Sugar Pork Yakabva
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 397 |
| Total Fat | 24 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 103 mg |
| Sodium | 413 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 29 g |