Vegetarian Baked Spaghetti Casserole Recipe

Izvi zvakabikwa spaghetti casserole ndechimwe chezvinhu izvi zviri nyore, imwechete-kudya inoshevedzera kumhuri yose. Kunyange zvazvo vakawanda vakagadzirira mapapanethi epepaghetti vachidana nyama, ichi ndicho nyama-isina mahwanda, saka yakakwana kune vanodyara kana avo vane bhajeti.

Meatless Baked Spaghetti Casserole: Mungaita Sei Kuti Ive Nenyasha?

Kuti awedzere mapuroteni kunzvimbo iyi iri nyore asi inonaka, ino mapepa inodana egg, mukaka, uye cheese. Kana iwe uine nguva yekurega soro yako-yatenga spaghetti muto inomira, iwe unogonawo kuwedzera broccoli (imwe kapu ye broccoli yakakoswa inenge 3 gramu emuprotini ose pachayo) uye mushwa (anenge 2 magamu emapuroteni mukapu yewaini yakasikwa ). Zvitoro zvakawanda zvinotenga iko zvino kutengesa miti yakasarudzwa uye isati yagezwa, saka usatya kuedza.

Iwe unogona kuwedzera zvimwe zvezvidimbu zvako zvaunoda kuti uwedzere nhamba yezvibereko muzvokudya zvako, asi usazvidya mwoyo, haufaniri kutendeuka kubva kune ino kamukira zvachose - zvinonaka zvose zvaro pachako.

Usati wasvika chidimbu casserole muchoto, iwe unogona kunge wakasununguka ne shredded cheese. Hapana chakafanana nechendarama yakaoma cheesy yakakura pamusoro pecasserole kuita muromo wako mvura. Kana pakupedzisira wapera, shumira nevhu rakawanda ( Kaisari saladhi inobatsira zvikuru nekayi ino) uye imwe yakagadzirwa garlic chingwa .

Zvamunoda

• 16 oz. spaghetti
• 2 28 oz. jars spaghetti muto
• 1 mazai makuru
• 1/2 mukombe wemukaka
• 2-1 / 2 makapu shredded
• mozzarella cheese kana shredded Italian cheese blend

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Uya nemvura yakawanda yekubika. Wedzera spaghetti, uye gadzira 1 kusvika kumaminitsi maviri pasi pemapuranga mazano anoratidza. Shamba zvakanaka (asi usasuke nemvura inotonhorera, hapana chikonzero chekushambidza zvose zvinowedzera).
3. Dururira hafu yeimwe chirongo chepaghetti muto muzasi kwe 9 x 13 kubika ndiro.
4. Iroi mazai nemukaka mune imwe huru yekuvhenganisa ndiro. Wedzera zvakasara spaghetti sauce kuai uye mukaka musanganiswa. Sakanidza zvakanaka. Wedzera spaghetti yakadonhwa kumusanganiswa wemuputi, uchikurudzira kuupfeka.

1. Paridza spaghetti kusanganiswa mugango rakagadzirwa. Fukidza shredded cheese evenly pamusoro pepaghetti casserole.
2. Bika spaghetti casserole 30 kusvika ku40 maminitsi, kusvikira casserole ichibudirira uye cheese iine dhononi. Rega spaghetti casserole igare maminitsi gumi vasati vashumira.
3. Gurai muzvikamu uye mushumire ne saladi uye / kana garlic chingwa.

Nutritional Guidelines (pakushanda)
Calories	361
Total Fat	6 g
Saturated Fat	3 g
Unsaturated Fat	2 g
Cholesterol	89 mg
Sodium	130 mg
Carbohydrates	54 g
Dietary Fiber	3 g
Protein	21 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)