Zvose asi anonyanya kudonha weeii anokwanisa kusvibiswa mukunaka kwe luscious kubuka. Mvura yakasvibiswa, yakanakisisa balsamic kana cider vhiniga vasati vashandira zvakakosha kuti kutapira kusvika pakukwana, asi zvakakwana zvachose.
Chii chaunofanira kuita neeiii kana wave wakarova? Izvo zvizere zvakakwana pamwe chete nezvika zvakakangwa zvemarudzi ose, uye kunyanya zvakanaka kuwedzera nekurohwa kwekaini yakanaka kana nosh mune kambani yakakodzwa chicken . Yakakangwa eiii zvakare inowedzera kudivi chero ipi zvayo yakagadzirwa nemiriwo yakakangwa -kudya chinonhuwira kune zvakasanganiswa nevhu.
Zvamunoda
- 2 pounds zvigunyu
- 1 kusvika kune 2 maspuniji maorivhi omuorivhi kana mamwe mafuta ekubika
- 1/2 teaspoon gungwa munyu
- 1 kusvika 2 maasupuni balsamic kana cider vhiniga (kusarudza)
Nzira Yokuita Izvo
- Preheat oven to 400F. Chengetedza uye gadzirai anyanisi , kubvisa nekurasira tsvina yavo uye midzi inoguma pamwe chete nemapapepa emapepa. Iwe unogona kubva pane zviduku zviduku zvakakwana, asi iwe unoda kutema kazhinji eiii mukati mehafu kana makamuri, zvichienderana nekukura kwavari. Chikuru pane kuruma-kukura zvakanaka, asi haudi kudya kwemanheru kurwisana nemafuta makuru eonikisi anonyengera kudonha.
- Isai anyanisi muhomwe huru yekubheka (inofanira kunge yakanyatsobatanidzwa mune imwechete yepamusoro yepamusoro, yepamusoro kana yekucheka). Dzaii anyanisi nemafuta uye musvire kuti muapfeke zvakakwana uye zvakafanana. Kana iwe wakavacheka, rongai anyanisi kudivi-wecheka iri pasi, rinotarisana nepani (izvi zvichavabatsira kuti vanyoro vatsva). Fukanisa anyezi nemunyu (shandisai kubva masendimita masere kumusoro kweeiii kuitira kuti munyu uwire zvakanyanya kana zvishoma nezvishoma pamusoro pavo).
- Bhiii anyanisi, muvashandise kamwechete kana kaviri kana iwe uchifunga nezvazvo kusvikira vanyatsonaka kuruma uye kuisa ruvara kumativi, anenge maminitsi makumi matatu.
- Dzaii anyanisi nevhiniga vasati vashumira, kana muchida. Tanga nekawandu kavhiniga uye uwedzere zvimwe kuvira kana iwe uchida zvinoitika.
Kusiyana
- Sezvinofananidzwa: Isa sprig rosemary muine anyanisi, uikandire namafuta uye anyanisi uye uisiye iyo yose yekunhuhwira anyanisi sezvavanocheka. Tora zvishoma apo iwe unotora anyanisi kubva muchoto kuitira kuti mashomanana emurosemary akarovewa awire mueiii.
- Bvisa muvhavha yese yegoriki pamwe chete neeiii yekunhuhwirira kunhuhwirira kwevhenekisi. Vafungidzira kuti zvive nyore kudya uye makamera ekusimudzira; vasiye muzvikwata zvavo kune zvizere zvakakwana zvakabikwa zvivhavha.
- Fuka patsva pevhu pasi pepisi kamwecheteiiiiiii nyoro asi mune mamwe maminitsi mashanu kana kuti kuti muve nemasvingo akaomeswa uye muitwe nekuputika kwekudya.
- Rega vhiniga pamugumo; kukandira eii yakakangwa nepuniki kana maviri e minced herbs separsley, chervil, kana tarragon panzvimbo.
- Shandisa shallots panzvimbo yeiiiii pane zvakashata zvekupedzisira
- Gadzirai zvinhu zvakasimudza-sarudzai anyanisi nepuniki kana kuti yehuga tsvuku maminitsi 10 vasati vapedza kubika
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 107 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |