Izvi zvinononoka zvakakangwa mukiki chinononoka neCajun-style coating. Ndiyo nzira yakajeka, uye iri nyore pane bhajeti. Shumirai huku ne macaroni uye cheese kana mazamu epepalloped yekunakidza kwemazuva ose mhuri yekudya.
Kwete Cajun kana Creole nguva? Edza izvi zvinokonzerwa nemunyu weCanjun zvisanganiswa zvinonhuwira .
Zvamunoda
- 1 kipuni Cajun seasoning (kana kuti Creole seasoning)
- 3 tablespoons mushuga (akaiswa)
- 1/2 teaspoon munyu (rega kana pane munyu muCajun seasoning)
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 4 tablespoons yakanyungudzwa mafuta
- 8 kusvika kune gumi (10) yemidziyo yenguruve (inenge 2 1/2 kusvika ku3 pounds)
Nzira Yokuita Izvo
- Sungai Cajun kana Creole nguva yekushuga, tsvina, pepper, uye yakanyunguduka.
- Gadzirai madhishi muzasi kwe 6 kusvika ku7-quart slow cooker * uye gadzirai mose pamwe nechingwa chekuita uye borosi.
- Dhavhara uye ubike kumusoro kwemaawa maviri.
- Bvisai mafuta akawanda, dzoka, uye rambai muchibika kwepamusoro kwe 1 1/2 kusvika 2 maawa akawanda, kusvikira nyama yakasvibiswa uye juisi inomhanya zvakajeka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 623 |
| Total Fat | 38 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 210 mg |
| Sodium | 1,537 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 60 g |