Vegetarian uye vegan satay inogona kunge inonaka sezvinoita satay nguva dzose, asi pane chakavanzika: marinade akanaka. The satay marinade yekudya iyi yakapiwa kuburikidza nemhuri yemurume wangu kwezvizvarwa, ichienda kuThailand uye kuchamhembe kweMalaysia - iwe uchazoravira chokwadi chaicho!
Iyi satay inogona kuiswa kana kubikwa muvheni yako. Iva nechokwadi chekuzvibatanidza ne p eanut satay muto - zviri nyore kuita uye kunowedzera kugumisa kugunzva ichi chikuru chevhani dish.
Zvamunoda
- 1 pound gorozi gluten kana soy protein zvitsva, kana iwe unofarira zvinodhaka / mhuka yekudya, kana kuti 1 block medium kuti usimbise / kuwedzera zvakasimba tofu
- 1/2 onion yepepuru kana yellow kubika anyanisi, yakanamirwa kuva wedges nokuda kwekutengesa, kusarudza
- Satay Marinade:
- 1/4 mukombe yakasungwa
- lemongrass , fresh or frozen
- 2 shallots, kana 1/4 mukombe wepei onion, yakatswa
- 3 kusvika 4 clove garlic
- 1 kusvika 2 matsva matsvuku matsvuku, kana 1/2 kusvika 3/4 tsp. cayenne pepper
- 1 thumb-size chikamu galangal kana ginger, yakatswa
- 1/2 tsp. turmeric
- 2 tbsp. ground coriander
- 2 tsp. ivhu cumin
- 2 tbsp.
- dark soy sauce
- 3 tbsp. nguva dzose soy sauce
- 6 tbsp. tsvuku tsvuku
- 3 tbsp. mafuta ekubikisa
- Salt to taste
Nzira Yokuita Izvo
- Slice gorosi gluten , kuseka huku kana kuti tofu muzvipfeko kana zvipande zvinoshandiswa (pamusana wechemberi kwekubata satay inonamatira kuburikidza). Isa mundiro huru yakakwana yekugadzira uye kuisa parutivi.
- Itai zvose zvinoshandiswa marinade muzvigadzirwa zvekudya kana blender. Akasvibisa kuti aumbe rima, rich satay marinade . Edza-edzai marinade kune munyu, zvinonhuwira uye kutapira. Newa marinade, unofanira kutanga utora marashi, uchiteverwa nekatapira uye ipapo unonaka. Wedzera kanyoro munyu kana zvichidikanwa, kana kupfuura shuga kana isina kutapira zvakakwana. Wedzera zvimwe chimi kune humwe huni, kana uchida.
- Dururira marinade pamusoro pezvikwata zvakagadzirirwa, uzvishandure kuti uvhare mativi ose.
- Wedzerai onion, kana ukashandisa, uye gonyera pasi pamwe chete. Gara mufiriji kuti uende kwemaawa anopfuura imwe, kana kuvhara nekusiya kusvika maawa makumi maviri nemaviri. Kana ukashandisa skewers yemapuranga, soak mumvura 10 Maminitsi asati apedza kubvisa kudzivirira.
- Shingai gorosi gluten, kuseka kwekuku kana zvidimbu zveti tofu pane skewers yakavezwa yehuni kana stainless-steel skewers. Simba rakasara mariande kune basting.
- Kana grilling, zvisinganzwisisiki gashira grill nemafuta, zvino isa skewers pamusoro pomoto unopisa. Grill, inotenderera skewers, kusvikira mativi ose ari zvishoma kudonhedzwa, basting zvikuru nemasara marinade. (Ona pasi apa pane mirairo yevheni.)
- Shumira neAlex Satay Peanut Sauce uye rice rakachena , c oconut mupunga kana s ticky rice .
Kuti Uite Izvi Dish muOvheni Yako
- Mushure mokunge uchinge uchinge uchinge uchinge uchinge wakagadzirira, tanga wakazvigadzirira satay pane bhokiti yakagadzirwa nepepment pepa , kana uchida.
- Gadzira ovhiri kuti usungirire uye uise chigadziro chepamusoro-soro kana chechipiri-yakakwirira yevheni yako. Slide satay pasi pejeri uye giraira maminitsi mashanu musati matendeuka. Ramba uchinyorova nenzira iyi kusvikira wakanatswa pamativi ose uye anyanisi, kana uchishandura, hazvina kunyatsoshandiswa.
- Baste hafu kuburikidza nekubika nekusara marinade, uye kutevera mirayiridzo yekushandira pamusoro apa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 395 |
| Total Fat | 18 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 1,283 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 3 g |
| Protein | 18 g |