Mbatari yemapapa inowanikwa muKorea, iyo inoshamisika vazhinji vasiri veAsia. Kunze kwekunakidzwa sechidimbu chekudya, inoshandiswa sekuzadza sandwich, pfungwa inowanzojairika mune zvekuMadokero.
Saka chii chinokonzera chikafu cheKitato saladhi chinonzi korean uye chakasiyana neAmerica mbatata saladhi (pamwe nekusimudzira kwayo ku mayonnaise ) uye German mapatati saladi (pamwe nekaviron uye vhiniga zvinoshandiswa)?
Kusiyana neWestern versions yeiyi inozivikanwa nechekudya, Korean mapato saladi inogona kusanganisira michero nemiriwo. Iyi shanduro, somuenzaniso, inosanganisira karoti, apuro, uye hafu yemucucumber, pamwe neatatata anotarisirwa. Iyo inosanganisira hafu yeeiii, iyo inowedzera mamwe tangy kunakidza kune musanganiswa asi inowanzojairika muRive mapeji.
Panewo muvhinigari kune chikamu ichi chekambatari yekuKorea-ruzivo runongobatsira chete ma mayonnaise kuti aenzanise zvigadzirwa zvakasiyana-siyana.
Pakupedzisira, inzwa wakasununguka kuti uedze zvimwe zvezviwedzere pane izvi muKorea yemashizha. Halfu mukombe wekoroti unotapira unogona kuwedzera kunaka kwakanaka, uye vamwe vanhu vanoshandisa macaroni elbows mumashizha avo ekirasi.
Zvamunoda
- 4 maduku kusvika kumapapiro mbatatisi, yakakanganiswa uye kubhekwa.
- 1 karoti kaduku, akachekwa mudiki zvinyorwa
- 2 mazai, akaoma-akabikwa, majeka anobviswa uye akachekwa mudiki chunks
- 1/2 duku cucumber, zvishoma zvakatswa
- 1/2 duku yellow kana
- anyezi anotapira , akachekwa uye akachekwa
- 1 shoma shoma, kudonhwa mudiki zvinyorwa
- 3/4 mukombe mayonnaise
- Zvingasarudzwa: 1/4 mukombe ham kana chikafu cheCanada, diced
- Munyu, kuti urove
- Pepper, kuravira
Nzira Yokuita Izvo
- Birai mbatata kusvikira tete, anenge maminitsi gumi. Wedzera karoti (uye mazai kana zvisati zvakaoma-akabikwa) kwekupedzisira kwemaminitsi 8.
- Paunenge uchibika, usasa munyu paucucumber uye anyanisi uye uite kuti vashandire kwemaminitsi gumi.
- Bvisa mbatatisi uye karoti (uye mazai) uye regai kupora. Kana zvichidikanwa, durai mazai vatsvene muzvinyorwa zviduku.
- Sungai cucumber neanisii zvishoma uye simbisai mvura yakawandisa nemapurasitiki mapepa.
- Muhombodo huru, wedzera mayonnaise uye yese yezvimwe zvinokonzera uye sanganidza zvinyoro. Ivira uye uwedzere munyu uye pepper sezvaunoda.
- Shandira sechidimbu chekudya kana sejecha rekudzadza.
Kusiyana
Iwe unogona kusiya ganda pane mbatata kana uri kushandisa mbatata yakatsvuka.
Sekusarudza, iwe unogona kusanganisira ham kana chikafu cheCanada (kwete chiBhakoni cheAmerica), chinonyanya kukosha kana uchichishandisa sejecha rekuzadza. Nyama inogona kurega kana iwe uri kushandisa iyo sechanchan (side dish).
Paunenge uchiita sandwiches kubva muhari yako yebhodhoro, funga kushandisa chingwa chakagadzirwa panzvimbo yechingwa chisina kuchena-iyo ichasimudza zviri nani kune iyi inonamatira, zvishoma zvakanyanya kusanganiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 322 |
| Total Fat | 23 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 84 mg |
| Sodium | 331 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |