Macaroni uye cheese ndezvokudya izvo vazhinji vedu takakura pamwe uye kakawanda tinoshamwaridzana nehuduku. Creamy uye nyaradzo, iyi yeiyo isina chikafu chekudya kwevana vaduku 'inoshandisa mbiriso yezvokudya, mukaka we soy, uye tahini kuti ibudirire hupfumi uye kunakidzwa kwechikafu chesi chece pasina mafuta akazara uye cholesterol yemakaka.
Zvamunoda
- 4 oz. huta macaroni
- 1/3 mukombe
- mbiriso yezvokudya
- 1 tbsp. upfu
- 2 tbsp. mishonga muto pfumvu
- 1 kapu isina mukaka (soy milk) (shandisa imwe ine simba guru rinowedzera, seSirika)
- 2 tbsp. mvura
- 1 tbsp. tahini (inonziwo seame paste)
- Munyu, kuti urove
Nzira Yokuita Izvo
- Birai makapu anenge matatu emvura mune zvinyorwa zviduku. Wedzera hukomba macaroni uye gadzira kusvikira dente , anenge maminitsi manomwe. Dhonza mu colander uye uise parutivi.
- Gadzira mbiriso yemuviri, upfu, uye mishonga yemucheka weupfu muhombodo duku, kusanganiswa pamwe kusvikira kusanganiswa. Wedzera soymilk, mvura, uye tahini, uye shandurai kupisa kusvika pakati-pasi-pasi, kusanganisa kusvikira upfu hwose huchaputswa uye muto unotapira. Pisa kusvikira yakanyorova uye ushamwari, maminitsi maviri kusvika matatu. Bvisa kupisa uye uwedzere munyu kuvira.
- Wedzera zvakagadzirwa macaroni kupuvha, kupfeka pasta zvakanaka. Gurai kusanganiswa mumabhati maviri uye mushumire ushamwari.
Ichi chikafu chakakodzerwa nemisi isina-yega, vegan, yemidziyo, mazai-asina, uye ma- lactose- asingadyi zvokudya, asi sezvinongoita chero mapeji anogadzirirwa vanhu vane mishonga yeukwegura kana yezvokudya zvinogadziriswa, iva nechokwadi chekuverenga mabhii ose ezvekudya zvakajeka kuti ave nechokwadi chokuti ipapo haisi chakavanzika cheirivha-yakagadzirwa zvinoshandiswa (kana zvimwe zvinokonzera, kana izvi zvinoshanda kwauri).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 384 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 960 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 9 g |
| Protein | 11 g |