Vegan yakabikwa "chicken" yakaitwa ne seitan . Iyi fried seitan "chicken" ndiro yakadyiwa yakadzika, saka haisi kunyanya kuve noutano, kunyange iine cholesterol isina uye ine chokwadi ndeyeinakisa! Izvo zvakadyiwa fried seitan uye mukana wezvinonhuwira zvigadzira doro rinenge rakafanana nechitarisiko uye rinonaka kune huku wakabikwa. Kana iwe uchida kumaodzanyemba akachekwa chicken, edza vegan southeast fried seitan yakaitwa nemishonga imwechete yakaisanganisira bhati yakabisa uye jasi yeupfu kuti iite iyo yakakwana yakawanda yekusuruvara. Iva nechokwadi chekuti une ketchup kana yemasitadhi kana chimwe chinhu chinoshumira pamwe chete kuti uvhare vegan yako fried chicken mukati.
Kana iwe uri mutsva pakubika na seitan iyi yakanaka yakanaka yekutanga kuedza, uye, pamwe chete neiyo iri nyore yakakoshwa seitan mu barbecue sauce , kazhinji ndiyo yandinokurudzira kune ani zvake achikumbira mazano nenzira yakanaka yekuedza seitan yekutanga nguva. Enjoy!
Tora pasi kune vamwe vashoma vezvirimwa uye vegan seitan mapeji kuedza, kana kuongorora mamwe vegan "chicken" mapepa pano .
Zvamunoda
- 1 teaspoon munyu (kana munyu wakarungwa)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon tsvuku tsvuku
- Optional: dash cayenne pepper
- 1 1/2 makapu upfu
- Unosarudza: 1/4 mukombe
- mbiriso yezvokudya
- 1/4 mukombe yemasitadhi
- 2 tablespoons kubika poda
- 1/2 mukombe mvura
- 1 lb.
- seitan (kana imwe nzvimbo inotsiva chicken, isa mu 1-2 "square pieces)
Nzira Yokuita Izvo
Muchidimbu kusvika kuhombodo huru, sangana pamwe chete munyu, pikisi yeeiiii, poda yeliclic, furasi, tsvuku, tsvuku, cayenne uye mbiriso .
Mune imwe yakabikwa ndiro duku, tsunga pamwe chete yemasitadhi nemvura. Wedzera 1/3 mukombe weupfu hwakasanganiswa kusvika kumusitadha usanganise uye unyanane zvakanaka.
Wedzera hove yakakanyiwa kusvika kuupfu hweupfu uye uyananise zvakanaka.
Shfeka zvidimbu zve seitan kana kuseka huku nemusitadhi batter, uye bvisa chidimbu chimwe nechimwe neupfu hwakasanganiswa.
Fry chunks ye "chicken" mumafuta ari pakati-kupisa kwepamusoro muhope huru kwemaminitsi 3-5, kutendeuka kamwe chete kusvikira ndarama yakaonda. Dhonza pamapurasitiki, kushumira ne ketchup, mazambiringa ekupfeka, uchi masayadhi, hot sauce kana bhataji muteu (kana chero chaunoda pane chimwe chinhu chakafanana nehuku kana chikafu tofu) uye unakidzwe!
Chipiro: Kana zvidimbu zvako zvichitsvaira kana kuti zvakasviba panzvimbo yeprispy golden golden, mafuta ako angangove achipisa kwazvo! Deredza kupisa zvishoma uye edza zvakare.
Ive itsva kune yekubika yemidziyo kana kuti itsva kune yekubika na seitan? Onawo:
Kufanana nekubika ne seitan? Heano zvimwe zvinodhaka uye vegan seitan reecipes kuedza:
- Zvokudya Seitan Buffalo "Wings"
- Chinese Stir-Fry naSeitan
- Onawo: Zvimwe zvinodhaka zvezvinomera zvinogadzirwa
Akabatana:
Nzira Yokuita Sei Seitan
Mamwe mapeji evegan akaedza
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 388 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 95 mg |
| Sodium | 1,929 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 33 g |