Inotapira uye inonhuhwirira, iyi yezvinomera zvezvirimwa uye vegan karoti uye muto we ginger isobho yakanyoro uye inotonhora. Carrot soup ne ginger ine chikafu chinopa utano uye chakakodzwa mutsutso nekunongedza kwekutapira uye kugunzva kwezvinonhuwira uye zvakakodzera kukosha! Iyi kamukira inongoda kungoita zvisina maturo. Ndakanga ndine vanhu vakawanda vanozviedza uye vanongotya kuti zvinoshamisa sei. Kusanganiswa kwezvinonhuwira uye kutapira kunongova kunoshamisa, uye, nokungobatwa kwemafuta kwekubika kweeiii, inenge yakaderera mumafuta uye inoshamisa mune utano.
Unoda kuderedza mafuta kuitira kuti chikafu ichi chave chisina mafuta here? Ita mafuta ekubika nekupisa kweeiii, ginger uye karoti mune ganda risina tsamba mune kungobatwa kwekubika spray. Nezvimwe zvose zvinonaka zvinosanganisa, iwe hauzorasikirwi zvinonaka zvachose, asi iwe unogona kuwedzera nguva yehafu yecube ye-bouillon kana iwe uchida kuwedzera zvishoma.
Iyi karoti uye ginger sopu recipe zvose zvinomera uye vegan , uye, chero bedzi iwe uchishandisa mishonga yemucheka muto , inogona kuve yakagadzirwa-gluten zvakare. Tsvaga pasi kune zvimwe zvinomera zvinomera zvinokonzera mapepa.
Onawo: Zvimwe zvinokonzera maruten-zvisina vegan souputi kukukurudzira
Zvamunoda
- 3 tbsp maorivhi (kana mamwe mafuta okubika)
- 1/2 yellow eiii, diced
- 1/4 mukombe mutsva ginger, yakasungwa
- 4 makapu akachekwa uye akachekwa karoti (anenge 1 1/2 pounds)
- 3 makapu yemiriwo muto
- 1 1/2 makapu juice emuorivhi
- dash nutmeg
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
Chokutanga, mumudziyo mukuru, sautee anyanisi uye ginger mumafuta emaorivhi kusvikira zvinyorova, anenge maminitsi 3-5.
Zvadaro, wedzerai makaroti uye mishonga yemucheka uye udzikise kupisa kusvika pakati. Bvumira makaroti kuti asvike kwemaminitsi makumi mana, kana kusvikira vashoma.
Wedzera mumusi wearangi uye fambisa zvakanaka.
Kushanda muzvimedu zviduku uye uchishandisa zvimwe zvinogadzira zvokudya, kubhabhatidza blender kana nguva dzose blender, kunyatsogadzira muto kusvikira wakanyorova.
Dzorera musanganiswa wakachena muhari kuti unyatsogadzirisa zvakare. Kana, kana zvisingadiwi, tumira muto wako kune ndiro yekushumira uye uwedzere kugunzva kwemuviri, munyu uye pepper, zvichikurudzira zvakanaka.
Shandisa goroti yako uye ginger sopu nedharop ye soyiti kana kogonati isina ganda yegairy kana vegan yakakisi yakaoma kana zvichidikanwa, kusasa michero yekugadzirisa, uye kufara!
Kungofanana nokugadzira mishonga yemasaga? Heino m ore vegetarian uye vegan soup mapepa iwe unoda kuedza:
- 4 nzira dzekuita shanduro yeJapan miso soup pamba
- Zviri nani kudyara mbeu yezvokudya zvakasvibirira - yakakura muprotini uye yakaderera mumafuta
- Yakawanda yakakurumbira yemaspire soup recipes nguva dzose
- 7 zvinosukwa nyore kuita mu crockpot yako
- 7 vegetarian tomato soups kubva pane nyore kusvika gourmet
- Mvura inotonhora yemvura inopisa
- Easy Pumpkin Soup Recipe
- Curried Split Pea nePatat Soup
- Vegetarian Japanese Restaurant-Style Miso Soup
- Cool Cucumber Soup for Summer
- Easy Vegan Gazpacho Recipe
- Super Simple Pumpkin uye Sokonti Soup
- Chibage Chine Vegetarian uye Bhari Supu
- Vegetarian Low-Fat Lentil Soup Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 227 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 733 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |