Iyi mhuka yenyuchi casserole mapepa ndiyo Texas style hash yakagadzirwa nemafuta akaoma, nyuchi, eikisi yakagurwa uye pepper, uye tomato, pamwe chete nemwaka.
Izvo zvinyorwa zvinongororwa zvezvipangidzo zvinoita kuti ive cinch kugadzirisa uye kubika. Ndakagadzira casserole (inofanirwa) nepepper yakasvibiswa (yakanga iri pepuru yakakura kwazvo uye zvindori zvaizove zvakakura) uye yakawedzera shredded cheddar cheese nguva isati yaitwa kubika.
Shandisai iri nyore nyore-kudya kudya newadhi uye chibage kana mabhisikiti kuitira kudya kwemanheru kunogutsa.
Zvamunoda
- 1 1/2 mapaundi anonhuwa pasi mombe
- 3 makuru eiii, yakatswa
- 1 clove garlic, minced
- 1 bhinzi bhero pepper, mbeu, yakagurwa
- 1 inogona (14,5 ounces) inodzwa tomato nemusi
- 1 kapu yakabikwa muchero wezviyo
- 1 teaspoon
- chili pfu
- 1 teaspoon munyu, kana kuti kuravira
- 1/2 teaspoon pepper
- 1/2 mukombe shredded cheddar cheese, kusarudza
Nzira Yokuita Izvo
- Girai girasi 2-quart casserole dish.
- Bhurai pasi pasi nyuchi uye eiii muhombe yakakura pamusoro pepakati-yakanyanya kupisa.
- Apo anyanisi anonyoreswa uye achinjeka, wedzera garlic uye pepuru tsvuku; gadzira kwemaminitsi maviri kwenguva yakareba, kana kuti kusvika pepuru pepper yakaderedzwa. Bvisa kubva pakupisa.
- Ita kuti iwe ugare zvinoshandiswa.
- Shandura nyama yenyuchi uye mupunga mubibiki; kufukidza nechifukidziro kana chidimbu uye kubika pa 350 F kwemaminitsi makumi maviri.
- Bvisa chifukidzo kana chidimbu uye kumusoro ne shredded cheese, kana uchida. Dzokera kuhvini kwemaminitsi anenge gumi kwenguva refu.
Inoshumira 4 kusvika ku6.
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Ground Beef Casserole Nemapatata uye Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 478 |
| Total Fat | 21 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 121 mg |
| Sodium | 642 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 41 g |