Ndinofunga kuti ndatotanga kusimbisa kuti ndiri mufa wakaoma falafel fan uye ndinofara kuinyorera sezvandinoda zvokudya zvinonaka. Iyo yakasvibirira yakasvibirira, cilantro ine nzara, yakabikwa chickpea bhora ndiyo yekupedzisira asi ini ndinogara ndichikwanisa kufara kuchinja. Uye ini ndinonyanya kuchida pandinoona bhora falafel nechinguva chiduku. Izvi zvinoshandiswa pamwoyo, zvinonaka uye zvinongova zvishoma zvezvinhu zvinokonzera izvo zvinoita kuti izvi zvive zvakanaka. Enjoy!
Zvamunoda
- Pamusoro peWalnut Falafel:
- 1 mukombe chickpeas (makedheni akanaka), yakashambidzwa uye yakanatswa
- 1/2 mukombe walnuts
- 2 tablespoons tahini (sesame paste)
- 2 tablespoons cilantro (akachekwa)
- 1/4 teaspoon garlic powder
- 1/2 teaspoon pasi cumin
- 1/2 teaspoon baking powder
- 1/4 teaspoon mutsvuku
- 1/4 teaspoon munyu (kana kuti kuravira)
- Pamusoro peiyo Pickled anyanisi:
- 1/4 mukombe shuga
- 1/2 cup cup apple cider vinegar
- 1/2 mukombe mvura
- 1 teaspoon munyu
- 1 tsvuku yeiii (yakasvibiswa uye yakasvibiswa sliced)
- Pamusoro pePita Sandwich:
- 4 mazamu epa pita chingwa (yakateyiwa nehafu)
- 1/2 isina vana (English) cucumber (diced)
- 2 tomato (diced)
- Pamusoro peSued Tahini Sauce:
- 1/4 mukombe tahini (sesame paste)
- 1/4 mukombe mvura
- 2 tablespoons mumonamu
- 1 clove garlic (inochera minced kana grated)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Kuti uite zvimedu zvitsvuku zvinonwiwa, wedzera shuga, apple cider vhiniga, munyu nemvura kune phari uye kupisa kusvikira shuga yave yakanyunguduka zvakakwana. Isai mucheka wakatsvuka wakatsvuka uye bvisa kubva pakupisa. Rega kuti utonhorere usati waisa mubhodhi rakasungirirwa kana mudziyo mufiriji. Yakagadzirira kudya kamwe yakanatswa asi icharavira zviri nani zuva rakatevera mushure meiii eve nemukana wokufamba.
Kuti uite falafel, wedzerai warnnuts kune purogiramu yezvokudya uye kusveta kazhinji kusvikira marimu ari zviduku asi kwete guruva.
Wedzera chickpeas, tahini, cilantro, poda garlic, pumini yevhu, poda yakabikwa, peputa yakasviba uye munyu. Pula kusvikira wasanganiswa.
Kana uri kubika falafel, usati wapisa huni kusvika kune 425 degrees. Isai musanganiswa mumabhora (inenge 1 oz.), Muchishandisa chikoro, uye muise pabhoka rakagadzirwa nemapuranga. Bika kwemaminitsi gumi nemashanu. Kana iwe uchiva frying, wedzera bhora, vashoma panguva imwe, kuhari ye 350 degree mafuta uye fry kwemaminitsi mashomanana. Iwe unogonawo kuderera fry aya mune peji yakakura yekoro kana kuti yakasungira peni.
Ita muto we taini nekubatanidza sarame yekayi nemvura, juisi, garlic, munyu uye pepper.
Unganidza sandwiches nekuzadza pita imwe neimwe nemasikisi akacheka uye tomato, mabhola mashoma e falafel uye mamwe ezvinyorwa zvakasvibira. Dzorerai pa taini sauce uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 667 |
| Total Fat | 25 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 743 mg |
| Carbohydrates | 95 g |
| Dietary Fiber | 13 g |
| Protein | 22 g |