Egg-In-a-Hole, Egg-In-A-Basket, kana Kush-In-A-Hole; chero chipi zvacho chaunodanidza, ivo vari mazai anonaka uye chingwa chisina kuiswa. Iyo yakakwana yose-in-imwe yekushambidzira.
Iyi yei-in-a-hole yakanyanya kuve nyore kuti ive muSvondo's Day. Ingochera gomba uchishandisa ganda rakagadzirwa nemwoyo! Saka zviri nyore uye inoita mharidzo yakanakisisa.
Iyi kamukira inoshandisa zvishoma bhotela, asi iwe unogona kubatsira kuita chikafu chiduku zvishoma kuburikidza nokushandisa chingwa chakazara chezviyo uye uswa hwakanaka huri kutora mafuta. Mafuro akakwiswa mazai zvakare inzira yakanaka yekusimudzira chikafu chekudya ichi!
Shumira nayo nechepakati chebhekoni yakagadzirwa nemoyo-yakagadzirwa uye iwe unayo kudya kwakakwana kwaValentine! Hungu, iwe unofanirwa kuwedzera zvimwe zvibereko mukati imowo zvakare.
Zvamunoda
- 1 slice yose yegorosi chingwa (yakagadzirwa)
- 1 tablespoon butter
- 1 mazai makuru
- Munyu uye pepper (kuvira)
Nzira Yokuita Izvo
- Uchishandisa chikafu chinokonzerwa nemwoyo, cheka pakati pechingwa.
- Shandisa mashizha akareba frying pani kusvika mukati mekupisa. Wedzera bhotela, kana yanyunguduka, swirl kupfeka.
- Wedzera chingwa kune pani uye uite kuti ibike kune rumwe rutivi kusvikira ndarama. Flip the bread over.
- Dyaii mazai mugomba muchingwa. Dzorera kupisa kusvika pasi, kuvhara uye kubika kwemaminitsi maviri kana kusvika mazai agadzirwa. Iwe unogonawo kubvisa chingwa pamusoro pokupedzisa kubika zamai kune rumwe rutivi. Gadzira uswa hwakagadzirirwa kunze kwechingwa chikamu mupani pamwe uye ushandise kudonha muzai!
- Fukidza nomunyu uye pepper uye shumira!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 589 |
| Total Fat | 36 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 934 mg |
| Sodium | 928 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 36 g |