Anofungidzira kuti chii chaunofanira kuita nechakusara Turkey? Usatarisa kunze kwekudya ichi chinonaka chemwoyo! Tora zvasara uye uwedzere mamwe maruva matsva uye muto uye uende kumudziki wako anononoka nokuda kwezvokudya zvinenge zvisingaiti izvo mhuri yose inofara. Kana kutarisa mirairo ye stovetop kana iwe uchida kukurumidza kuswa.
Inzwa wakasununguka kuti utore nzvimbo yebhari yebhari nebhari yakafukidzwa, farro, kana zviyo zvakakwana zviyo. Zvose izvi zvinogadzirisa maitiro avo zvakanaka, kunyange pashure penguva refu, kunonoka kubika.
Mushonga unotanga nemafungiro emuti weeiii , karoti, uye celery. Kana ukasarudza Cajun uye Creole flavors, uwedzere bundu rakasvibirira bhero pepisanganisi uye nguva iyo muto ne Cajun kana Creole seasoning. ChechiCreole inopisa, wedzera 14.5-ounce inogona kudonhwa tomate. Kana uchida mimwe miriwo muhope yako, uwedze kapu kana maviri embeu, mairi, kana mazai ega anenge maawa anenge masere isati yasvika.
Shumira muto nechingwa cheFrench chinokwana kana mabhisikiti . Ndiyo mabiko akanaka masikati pamwe chete. Wedzera sandwich kana saladi kwekudya kwakanyatsonaka.
Zvamunoda
- 1 1/2 tablespoons oiri yemafuta
- 1/2 kapu yakasikwa onion
- 1/2 kapu yakasikwa celery
- 3 karoti (zvishoma zvakanyorowa)
- 6 makapu kana chicken stock kana turkey stock
- 1 kusvika ku 2 makapu akadyiwa akachekwa turkey
- 1/2 mukombe pearl barley
- 1 bay leaf
- 1 teaspoon yakasimwa mashizha thyme
- 1/4 teaspoon yakaoma marjoram
- 1/4 teaspoon pasi pasi pepiresi
- 2 tablespoons yakatswa parsley (inenge 2 mashuwuni akaomeswa)
- Kosher munyu, kuvira
Nzira Yokuita Izvo
Crock Pot
- Pisa mafuta emafuta mumucheka pamusoro pepakati chemafuro. Wedzerai onion yakakoswa, celery, uye tsvina yakakanyiwa kumafuta anopisa uye kubika kusvikira anonisi yanyorova, ichikurudzira nguva dzose.
- Muchibiki chinononoka, sanisa mhodzi yakabikwa, huku kana huturuki mabiko, diced yakabikwa, bhinzi, bhizha, thyme, marjoram, uye pepper
- Dhavhara uye gadzira pasi pasi kwemaawa matanhatu, kana kuti kusvikira karoti iine nyoro uye bhari inoderedzwa. Ivira uye wobva wawedzera parsley yakagurwa; gadzirisa seasonings nomunyu, sezvinodiwa.
Stovetop
- Pisa mafuta emavirisheni muvheni reDutch kana kuti stockpot pamusoro pemhepo inopisa. Wedzerai onion yakagurwa, celery, uye karoti. Pheka kusvikira anyanisi apera, achikurudzira nguva dzose.
- Wedzerai huku kana turkey muto, turkey, bhari, bhazha, thyme, marjoram, uye pepper. Uyai kune simmer.
- Deredza kupisa kusvika pasi uye kumira kweawa imwe, kana kusvika miriwo nebhari zvinyoro.
- Isai parsley yakadyiwa mukati mokudya. Bvisa uye nguva nemunyu, sezvinodiwa.
Mazano
Pearl barley vanobika nekukurumidza kupfuura hulled barley, asi bhari yakafukidzwa yakazara mune fiber nokuti iyo yose zviyo. Bhabha rakasvibiswa rinochengetedza zvigadzirwa zvaro, asi rinogona kuwedzera imwe maminitsi makumi matatu kusvika paawa yekubika nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 733 |
| Total Fat | 28 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 301 mg |
| Sodium | 1,072 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 97 g |