Recipe yakaropafadzwa neThe Shrimp Council. Yakanyorwa zvakare nemvumo.
Yakarongedzwa naKathy Workman.
Iyi mbatata yakabikwa yakakosha yakanga isingakwanisi kuita. Iyo shrimp inoita kuti zvive zvakasiyana-siyana zvinoshandiswa pamitambo kaviri mbatata yakabikwa . Kutora mbatata yakave yakabikwa uye kuinyorera yakakwirira nemhando dzose dzezvigadzirwa zvinogadzira kudya kwemanheru, uyewo nzira yakanakisisa yekushandisa zvese zvakasara kubva firiji. Imwe nzira yakakura yokutora zvishoma zvishoma zvimedu zvezvinyuchi, zvimwe zvinokurudzira-fry, zvekupedzisira zvinokonzera chili, kana kunyange kunyange shrimp mbiri!
Uye iyi ndiyo nzira inofadza yekuita kuti vana vabatanidzwe mukubatsira pakuita kudya kwemanheru. Paunenge uchibika mbatatisi ngavaite kuti vatarise mukati mefriji kana kuti pari uye vasarudze uye vasarudze zvinhu zvakasiyana kuti uzadze mbatata yavo. Iyi inzira yakanaka yekukurudzira kugadzirwa uye zvechokwadi apo vana vanosarudza zvokudya zvavo pachavo ivo vanowanzovadya.
Usapera: 10 Nzira dzeKupedza Mbatata Yakakangwa
Zvamunoda
- 1 (12-ounce) makemikari shrimp scampi (yakaoma, akadai seGreenPak® Shrimp Scampi)
- 2 makuru mbatata (shandisa kubika mbatata)
- 1/4 mukombe cheddar cheese (yakapinza, shredded)
- 1/4 mukombe munyukamu
- Pirasi yakasvibira kuvira
- Kuchengeta: tsvina dill
Nzira Yokuita Izvo
- Sungai mazamu uye gadzirai kakawanda neforogo. Isa mbatatisi mu microwave uye ubike kumusoro kwemaminitsi gumi kana kusvika kusvikira mbate yakabikwa zvakakwana (iwe unogonawo kuvabikira muvheni nenzira yose). Panguva iyi chifambisa chivhovheni kusvika kuma12 degrees F.
- Dura mbatata imwe neimwe muhafu yakareba. Scoop kunze mbatata nyama munyeredzi inosanganiswa ndiro. Isai mazai ehombodo muhombodo.
- Sveta shrimp scampi mune skillet yakakura pamusoro pepakati yemhepo kwemaminitsi 6-7 (teerera pakuronga mazano). Iyo shrimp inofanira kuva yakakwana yakagadzirwa. Scoop kunze kwe shrimp nechapu rakapetwa uye sarudza. Dururirai scampi sauce kubva pani muchiva ndiro yakakanganiswa ne innards ye mbatata. Mash the scampi sauce nevatatari. Wedzerai tese, mukisi munyu uye shrimp. Shingairira kuisa. Wedzera mutsvuku wega kuti uite.
- Scoop potato uye shrimp musanganiswa muhombodo dzemazamu mana ematata. Ivaise pakabika, uye bheka mbatatisi yakaputika 10 kusvika kumaminitsi gumi kusvika apera kwazvo.
Iwe Unogonawo Kuda:
Creamy Corn uye Potato Saladhi neBacon
Bulgur Gorosi, Zvokudya Zvokudya Zvokudya Zvitsvuku uye Black Bean Gratin
Mbatata, Leek uye Dill Frittata neCreme Fraiche
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 194 mg |
| Sodium | 562 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 26 g |