Ichi chinhu chakareruka uye chakakura chinonaka chinokonzerwa namazamu ehuku, zukini, uye tomato, zvakabikwa muoma sherry uye zvakasungwa ne gooey, yakasvibiswa cheese. Iwe unogona kushandisa mozzarella cheese, Cheddar cheese, kana kusanganiswa kwezvose. Fontina cheese ingadai yakave yakanaka chaizvo zvakare. Ichi chinokanganisa asi chikafu chikafu chipfeti chakakwana pane pasta kana mupunga. Pair neharura yakaderedzwa yakasara kuitira mhuri yakakwana uye inogutsa kudya.
Zvamunoda
- 1/2 mukombe wose-chinangwa choupfu
- Kosher munyu uye pasi pasi pepuru tsvina
- 4 mahara mazamu asina njere
- 2 tablespoons
- mhandara yakawanda yemafuta
- 2 duku zukini (hafu uye yakatswa)
- 8 ounces mushroom (yakatswa)
- Optional: 1 clove garlic (minced)
- 1/3 mukombe wakaoma sherry, waini yakaisvonaka, kana muto wekuku
- 1 (14 kusvika ku15-ounce) inogona kutema tomato, kana kushandisa inenge 2 makapu inodzwa tomato matsva
- 1 kapu shredded mozzarella kana Cheddar cheese, kana kusanganiswa
Nzira Yokuita Izvo
- Pisa ovhiri kusvika ku 325 F (165 C).
- Nguva yefurawa nomunyu uye pepper. Dredge chicken zvikamu muupfu musanganiswa.
- Mune chikwata chakakura chevhuni-chipupuriro pamusoro pepakati-yakanyanya kupisa, kupisa mafuta emuorivhi; Wedzerai zvipukanana kumapfuta anopisa, kutendeukira kune mavara maviri. Bvisai chicken kune imwe hombe.
- Wedzera zucchini uye mushroom ku pani uye shandisa maminitsi maviri kusvika matatu.
- Wedzera kariki, kana uchigadzira, uye kubika, kukurudzira, kweminiti 1 yakareba.
- Wedzerai zvikwata zvechikwata zvakare mu skillet. Dururira sherry pamusoro pezvose; kubika imwe 4 maminitsi.
- Nyaya nomunyu uye pepper; top with tomato.
- Shandura pan panhovheni. Bika kwemaminitsi anenge 25 kusvika ku35 kana kusvika chika chibika.
- Pamusoro ne chechi shredded uye gadzira maminitsi mashomanana kusvikira wanyunguduka.
- Shumirai iyi chikafu chinonaka pamusoro pekupisa zvakapikwa zvakagadzirwa nemashizha.
Mazano uye Kusiyana
Uyu ndiwo mhando yemakiresi anogadzirisa zvakanaka kuchinja uye kuwedzerwa. Iwe hauna hanya nehowa? Zvino ibva kunze. Mufudzi wekukokwa kweiii? Zvingava zvinonaka mune iyi yakabikwa kana nyama. Uye kana iwe uchida kuchengetedza mapepa aya aine hutano uye akareruka, ruka cheese pamagumo-hapana munhu achahwirwa.
Similar Recipes
Kana iwe neveimba yako mune chikamu ichi, munogona kuedza kuedza vamwe vari mune imwechete. Chicken uye zucchini skillet zvine pasta zvinoshandiswa zvakagadzirwa Alfredo sauce nekamwe kaKajun spice kuwedzera kunakisa kunokonzerwa nekukanganwa kwekuku uye yemiriwo kubika. Uye nezvikamu zvishomanana chete, unogona kuva cheesy huku uye mushroom kudya patafura pasina nguva nehadzi dzekuku ne mozzarella cheese kana mazamu ehuku nebhekoni uye cheese . A
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1502 |
| Total Fat | 85 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 36 g |
| Cholesterol | 433 mg |
| Sodium | 1,075 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 5 g |
| Protein | 142 g |