Mbatya dzakasara dzinotora basa rinokosha muchikafu cheKorea, uye ichi chikafu chechiKorea anchovies hachisi chimwe. Sezvimwe nemakungwa eKorea, unogona kushandisa chikafu ichi sechigunzva, chidimbu chedivi kana sechikamu chekudya chikuru. MuchiKorea, iyi anchovy dish inozivikanwa se myulchi bokum, kana kuti zvimwe myeolchi bokkeum. Kudya uku kuri nyore, kugutsa uye kunonwisa.
Anchovies ane mararamiro mazhinji ehutano. Kunyanya, vane Omega-3 fatty acids, iron, calcium nezvimwe zvakawanda zvinovaka muviri. Anchovies inonzi inobatsira kukurudzira hutano hwepfungwa uye utano hwemapfupa. Saka, kana iwe uchidya anchovies, newadhi iyi kana pane imwe, ziva kuti hausi kungodya chimwe chinhu chinonaka asi chikafu chinogona kurapa zvinhu.
Izvo zvinotaurwa, anchovies haisi yose yepu yeti, kunyanya muUnited States. Kunyange zvazvo mamwe madzinza muAmerica ane rudo rukuru rwezvokudya, anchovies haasi kudiwa munyika yose muAmerica. Sezvo ivo vasiri "zvokudya zvakasiyana", vamwe vanhu vane hanya yechokwadi kune anchovies, naizvozvo kana uri kuronga kushumira ndiro kuti udye vatenzi, ungada kuvabvunza pamusoro pezvavanoda kana kuti vasingadi anchovies.
Uye iwe unogona kuedza kuvimbisa vaeni vako kuti chikafu ichi, chakakwana chechikafu uye calcium, inonakidza zvakanyanya zvakanyanya pane zvinotaridzika.
Zvamunoda
- 2 makapu eomeswa anchovies akaomeswa
- 1 tbsp. yokubika mafuta
- 1 bhinzi chirimwa pepper, yakapetwa mumitsara kana mavara (kusarudza)
- For the Sauce:
- 2 tbsp. we soy muto
- 1 tbsp. wehuchi
- 1 tsp. wekugadzira mbesa sesame
- 2 tsp. (kubika jisi rewaini)
- 1 tsp. yeSameame mafuta
Nzira Yokuita Izvo
- Kutanga kugadzira ndiro, shandisai anchovies uye pepper (kana uchishandisa) mukapu ine mafuta yakawanda kwemaawa mashomanana ozobvisa moto. Iwe unogona kushandisa kubika spray kupfeka pani kana kunyange bhotela.
- Mushure meizvi, sanganisirai zvose zvinosanganisa muto mutsva uye uunze zviri mukati mumota. Kana iwe uchinetseka kuwana chimwe chezvigadzirwa, zvakadai semiraini kana sesame mafuta, unogona kutarisa kune imwe nzvimbo yezvokudya. Inogona kuva muchero weKorea kana weAsia kana supamusoro yeupscale yakadai seye Whole Foods ine zvinhu zvakasiyana-siyana zvakasiyana-siyana, kusanganisira "rudzi" rwezvokudya. Kana pasina doro rekudya zvakadaro munharaunda yako, unogona kutsvaga zvinhu izvi paIndaneti uye uvarayirire kubva kune mumwe munhu anonyanya kutengesa paInternet.
- Paunenge wakabatanidza zvese zvinoshandiswa, pakarepo udururire muto pamusoro peanchovies uye shandisa mamwe maminetsi mashomanana. Iwe uchaziva kuti ndiro yacho yapera kana muto unoparidzirwa zvakanaka.Ungave uchida kubvumira ndiro yacho kupora kwemaminitsi mashomanana vasati vashumira. Iwe unogona kuedza kunakidza muto kuti uone kuti hausi kupisa zvokuti ichapisa madenga emakiromo ako evanodya kana mumitauro yavo.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 45 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 263 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |