Lime jisi, garlic, uye cilantro zvinonaka izvi zvinonyorerwa zvipfuva zvekuku nyore nyore. Takashandisa bone-mu kupatsana mazamu ehuku nekuda kwemukirayi uyu, asi unogona kushandisa zvikamu zvehuku kana kunyange mazamu asina kushaiwa mazai. Ingova nechokwadi chekuderedza nguva kusvika kumaminitsi makumi maviri nemakumi maviri emasere asina maturo, zvichienderana nehukuru uye kuwanda kwezvipfuva zvekuku.
Iyo marinade inogonawo kuva yakanakisisa kune zvidimbu zvehuku kana gumbo rose.
Zvamunoda
- 4 chicken musasa halves (bone-in)
- 1/4 mukombe
- mafuta ekubikisa
- zest ye 1 lime (finely grated)
- 1 1/2 tablespoons
- lime juice
- 1/2 teaspoon munyu
- 1/8 teaspoon pasi pasi pepuru
- 3 clove garlic (yakaisvonaka minced)
- 1/4 mukombe mutsva cilantro (akachekwa)
Nzira Yokuita Izvo
- Isa chicken muhomwe huru yepurasitiki yakachengetwa yekuchengetedza zvokudya kana chivharo chakavharwa. Gadzirai mafuta emafuta, lime zest uye juice, munyu, pepper, garlic, uye cilantro. Dururirai musanganiswa muhomwe kana mudziyo uye tendei kuti mupfeke chicken zvakakwana; tivhare chigadziko kana chisimbise bhagi. Refrigerate kwemaawa maviri kusvika ku4 kutamba, kutendeuka nguva nenguva.
- Preheat oven kusvika 375 F (190 C / Gari 5).
- Tora iyo 13-ne-9-na-2-inch yakagadzira gango kana rimmed baking sheet nepepiliti uye spray zvishoma nezvisingabviri kupisa spray.
- Gadzirai huku, ganda-kurutivi, kumusoro kwekapu.
- Bika kwemaminitsi makumi mana kusvika makumi mashanu, kana kusvika chika registers zvinenge 165 (73.9 C) pane imwe nguva-verenga thermometer, utsi hwekuchengetedza hunochengeterwa huku uye zvimwe zvekukuya.
Inoshumira 4.
Mazano uye Kusiyana
- Grilled Marinated Boneless Chicken Breasts - Isai mazamu ehuchi pakati pemashizha ekuputika kwepurasitiki uye nekunyatsodziputira kuunhu hunofanana. Svetai nyama sezvinorayirwa uye gadzirai grill yepakati-yakanyanya kupisa, kana inenge 400 F. Grilli chika pamusoro pekupisa zvakananga kwemaminitsi gumi nemaviri, kutendeuka kakawanda, kana kusvika chika chinosvika kusvika 165 (73.9 C) pane imwe nguva- verenga thermometer.
- Dzorerai lime zest uye juice nedimon yemonia uye jisi uye shandura cilantro neparsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1381 |
| Total Fat | 84 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 38 g |
| Cholesterol | 418 mg |
| Sodium | 407 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 134 g |