Iri rakanaka, rakasvibirira curry rakakwana kune mhuri inofadza kudya. Haizowanzogadzirwa negwayana shanks muIndia, sezvo gwayana risingawanzodyiwa - mbudzi inonyanya kuzivikanwa uye inozivikanwa (zvisiri izvo) semuton! Zvisinei, ndinoda kushandisa shanks yemakwayana - iyo yakagadziriswa inove nemoyo wakanaka uye unhu hwakanaka. Apo ini ndichadya shangi dzemakwayana chero nguva yegore, ini ndinovada zvikuru munguva yechando! Iyo sipinashi iri mundiro iyi inowedzera kunakidza, kuvhukwa kwevhu kune iyo uye inotakura chironga chakasimba, chinonwisa! Gwayana Shanks neSipinachi / Gosht Saagwala inonakidzwa neChapatis, Parathas, rice rizere, Jeera Rice .... Wedzera saladhi yakasvibira uye iwe wakagadzirirwa!
Zvamunoda
- 2 tablespoons garlic paste
- 1 tablespoons ginger paste
- 2 gorosi chilies (zvinosarudzwa asi zvinonakidza zvikuru uye zvinowedzera 'kukanda' kwakanaka kune ndiro!), Pasi pepaka rakaoma
- 1 teaspoons
- garam masala
- 8 lamb lamb
- 2 pounds mapepa matsva masipinashi
- 5 tablespoons yemiti / canola / sunflower mafuta okubika
- 5 peppercorns
- 4 clove
- 4 pods cardamom
- 2 eiii makuru akachekwa kwazvo
- 1 maspuniki coriander powder
- 1 masupunikimu cumin powder
- 1 teaspoons
- garam masala powder
- 2 miviri yakasanganiswa yakanyatsonaka
- Salt to taste
- Dhilop yehutu kuti inakidze
Nzira Yokuita Izvo
- Sakanidza garlic uye pastes ginger, gorosi chilli masala pamwe chete mumudziyo mukuru wakadzika kusvikira vanyatsobatanidzwa.
- Wedzerai shanks gwayana uye musanganise kusvikira dzakaputirwa zvakanaka nemusanganiswa. Dhavhara nekunamatira kuvhara uye firiji kwemaawa maviri.
- Kunyange zvazvo makwenzi emagwayana ari kunyura, vashambidze sipinashi zvakanaka uye chekai. Isa muhari uye hafu yekapu yemvura uye munyu kuti unamate uye wiraya kusvikira wilted / kubikwa.
- Sveta sipinashi muchigunzva muzvokudya. Ramba uri parutivi.
- Apo magondo egwayana aitwa marinating, fisa 3 tbsps yefuta yekubika mubadzi rakadzika / pan panopisa moto. Wedzerai shati dzemakwayana marinated uye fry them till browned. Bvisa uye uchengetedze.
- Wedzerai mamwe mafuta okubika mubumbi / pani uye kupisa. Zvino kuwedzera zvinonhuwira zvose uye songa.
- Sezvo zvinonhuwira zvichitonhora zvishoma, wedzerai onion uye fry kusvikira iine denga rakajeka muvara.
- Wedzera zvimwe zvinonhuwira - coriander, kumini uye garam masala - uye fry kwemaminitsi mashanu.
- Wedzerai tomate uye fry kusvikira mafuta atanga kuparadzaniswa nemasala.
- Wedzera sipinashi uye yekare yakasanganiswa gwayana shanks kune iyi masala, fonganisa zvakanaka uwedzere hafu yekapu yemvura. Dhavhara pombi / pani uye simbisai kupisa. Pheka kusvikira gwayana shanks iri nyoro. Izvi zvinotora maawa anenge 1 kusvika ku55 uye zvinoguma mune chakanaka, chakakura.
- Bvisa kubva mumoto uye kunakidza nedharop yemuorivhi mutsva. Shumira neChitatis inopisa, Parathas , plain rice kana Jeera Rice !
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1729 |
| Total Fat | 112 g |
| Saturated Fat | 49 g |
| Unsaturated Fat | 45 g |
| Cholesterol | 526 mg |
| Sodium | 772 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 10 g |
| Protein | 147 g |