Iyi muto inotaridzika pasi, yakajeka yemuenzaniso wekare uye inoda kuderera. Kunyange zvakadaro zvinhu zvose zvakabatana, "zvinokurumidza" nokuenzanidza-zvakagadzirirwa muzasi kweawa. Shandisai pane chimwe chinhu chakakura chepa pasta chakadai sepeni.
Kana pane imwe yakadzika tomato yakasanganiswa, wedzera kipuni kana kuti zvimwe zvemajitisi (kana iwe wakagadzirisa nyanya muimba, zvose zviri nani!). Kana izvo zvaunazvo zviri maitamate matsva , kwete zvinyorwa kana makedheni, ndingakuudza iwe uedze iyi Suchuti yakachena yeTomato pane? Yakagadzirirwa kutora iyo inoshamisa yakachena tomato inonaka.
Vamwe vanhu vangati mutsu uyu unonyatsogadzirwa nevevheti yevhu . Dzinogona kunge dzakarurama, asi dzinoshanda zvakanaka chete pasi pork , pasi penyuchi , kana kunyange pasi dutu. Vamwe vanhu vangatiwo mucu unoda kuputika kwewaini yakatsvuka vhiniga kana supuni yehuga, uye vanogona kunge vakarurama pamusoro pazvo, zvakare, sezvo zvinhu izvi zvose nyaya yekutora. Nyora iyi sauce sezvaunofarira! (Kujekesa zvizere: mumba mangu, tinowedzera kuwedzera kwepisi tsvuku tsvuku inowanikwa neeiii inomupupuri nekakateketa. Inzwa wakasununguka kutevera muenzaniso wedu wakanaka.)
Zvamunoda
- 3 Tapepoons bata (akaparadzaniswa)
- 1/2 mashizha eiii (peeled uye akachekwa)
- 1/2 teaspoon yakanaka yegungwa munyu (kunyanya kuverenga)
- 1 karoti (peeled uye akachekwa)
- 1 stalk celery (yakagurwa)
- Optional: 1 clove garlic (yakagadzirwa zvakanaka)
- 8 ounces pasi nyama
- 1/2 kusvika 1 mukombe waini (tsvuku kana mutsvuku)
- 1 inogona ((28 ounces) yose yakasanganiswa tomate
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Mune pani huru yakatsvaira kana songa pani pamusoro pemasvikiro ekupisa kukuru, nyanya 2 Tbsp. of the butter. Apo bhotela racho rinonyunguduka uye rinomira kupupuma, wedzerai onion uye musasa nomunyu. Pheka, kuomesa anyanisi kamwechete kwenguva pfupi sezvaunofunga nezvayo uye kuvadzivisa kuti vasanamatira, kusvikira anyanisi achitendeuka, anenge maminitsi maviri. Wedzera karoti, celery, uye garlic uye kubika, kuwedzera nguva yakawanda, kusvikira gariki inonhuhwirira, inenge maminiti.
- Wedzera chero nyama iyo yawasarudza kushandisa, kuwedzera kupisa kusvika kumusoro, uye kubika, kukurudzira uye kuputsa nyama, kusvikira nyama ichigadzirwa, 3 kusvika kumaminitsi mashanu.
- Wedzera waini, ichikurudzira uye ichikurira chero bhuti tsvuku kubva pani kusvika mumuchu. Wedzerai matamate uye muuye kumuchiri mutsvuku, kupwanya tomato muzvidimbu zviduku nechemberi kwekapu, uye kuderedza utsi kuti uchengetedze kumira. Ikaputi isina kunyunyutika, pane imwe yanyoro inomira musingafambisi kusvikira mafuta aparadzanisa kubva mumuchu, 30 kusvika ku40 maminitsi. Itai kuti musanganise muto mutsva zvakare, wedzerai mupuni wepasitori webhurasi uripo uye unomutsa kuti unyunguduke. Wedzera pepire uye unganwa muto, uwedzerewo munyu (kana kuwedzera mamwe vhiniga kana shuga, kana iri chinhu chako) kuti unye. Shandisa muto unokandwa pasta inopisa kana kushandiswa mu lasagna.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 117 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 13 mg |
| Sodium | 203 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |