Iyi recipe yakaputika yakagadzira chikamu chikuru chemuti kune chinenge chero chinhu. Unogona kuzvigadzirira uye uzviise panzvimbo yakakwirira kana kuenda kune rumwe rutivi rwegrill yako, uye zvakanaka chaizvo kukanganwa pamusoro pavo kusvikira wagadzirira kudya.
Zvamunoda
- 3 small acorn squash
- 1/2 mukombe / 120 mL
- asiago cheese , grated
- 1/4 kapu 60 mL bata
- 2 tablespoons / 30 mL itsva parsley, yakagadzirwa zvakanaka
- 1 tablespoon / 15 mL shuga tsvuku
- 2 maspuniki / 10 mL tsvina yakanaka, yakagadzirwa zvakanaka
- 1 teaspoon / 5 mL anyanisi powder
- 1 teaspoon / 5 mL maple syrup
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL mutsvuku
Nzira Yokuita Izvo
1. Dura acorn squashes muhafu uye bvisa mbeu nemaketani. Dzvora anenge 1/2 inch deep, 1 cm inenge yakareba kubvisa chikamu chekunze che squash halves. Usaita kuti iwedzere. Izvi zvichatibatsira kusimbisa squashi pa grill grates. Isai mukana wekupinda mubhokisi guru rekucheka uye muise parutivi.
2. Gadzirirai grill kuitira kupisa mukati.
3. Mubhokisi rinosanganisa mafuta, shuga, mashizha, eiii poda, maple sirapi, munyu uye pepper uye kupisa kusvikira mafuta atungunuka uye shuga yakanyunguduka, inenge maminitsi 3-4.
Bhatira kusanganiswa mukati memukati squash.
4. Grill squash zvidimbu zvakagadzika kurutivi rwepamusoro pamusoro pekunze kusina kuratidza kupisa kwemaminitsi 45. Fukidza cheese uye parsley pamusoro pecheka rakagurwa se squash uye ramba uchichiraira kwemaminitsi anenge makumi maviri kana kusvika apo squash iri nyore uye chesi inosvibiswa. Bvisa kubva grill uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 90 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 444 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |