Iyi chinanaini chicken inoshandiswa mumusanganiswa wepineapple juice uye soy sauce uye zvino yakave neine pineapple zvimedu uye yakabikwa kana yakashongedzwa kusvika pakukwana. Shumirai huku nejisi uye pea yakabikwa kana zucchini yakagadzirwa kana kuti eggplant kwechingwa chinonaka chezhizha.
Nyuchi inogona kuoma nokukurumidza pane grill kana pasi pejeri, saka chenjerera kuti usanyanya kudarika. Maji anobva ku marinade uye kunyatsobika kubika achapa chikafu chinonaka, chinonaka chicken.
Rega imwe kana maviri zviminapine kumunhu mumwe nomumwe.
Zvamunoda
- 6 boneless chicken mazamu hafu, pasina ganda
- 2 makapu pineapple juice
- 2 tablespoons Worcestershire sauce
- 1/4 mukombe pasi sodium soy sauce (kana
- coconut aminos )
- 2 tablespoons brown sugar
- Optional: 1 teaspoon
- sambal (asian hot chili sauce)
- chinanaini zvimedu, 6 kana kupfuura
Nzira Yokuita Izvo
- Nyorovha pfupa rekukuputi mukati memashizha ekuputika kwepurasitiki zvakakwana kuitira kuti zvive zvakanaka kunyange muhupamhi.
- Muchikapu chikuru chisina kushandiswa kana mudziyo kana chivharo-zip-close, pamwe pamwe neaninipple juice, Worcestershire sauce, soy sauce, uye shuga tsvuku; kuwirirana zvakanaka. Wedzera 1 teaspoon ye sambal, kana uchida.
- Isai mazamu ehuku mumubhodhoro kana bhegi ne marinade. Dzorera zvidimbu kuti uone kuti dzakaputirwa nemuchero. Wedzera mamwe pineapple juice kana zvichidiwa kuvhara.
- Isaza chigadziko uye refrigerate kwemaawa 1 kusvika ku2.
- Oiri iyo grill grate yakasununguka uye inopisa grill kune imwe midzi yakakura kupisa, inenge 375 F kusvika 400 F ..
- Bvisai zvipukanana zvekuku kubva mufiriji uye tora marinade.
- Grill chicken uye pineapple tambo pamusoro pepakati-yakakwirira kupisa kwemaawa mashomanana kune rumwe rutivi, kana kusvika chika registers chikadai 165 F pane imwe nguva-verenga thermometer inopindirwa muchikamu chakakura chekoko. Chenjerera kuti urege kudarika, kana nyama ichave yakaoma.
Yakabikwa Chicken Directions
- Kuti ufukidze huku, tangai tambo iyo uye gadzirai marinated chicken pane gorosi rakagadzirwa nemafuta. Bvisa anenge 3 kusvika ku4 masendimita kubva pamhepo inopisa kwemaminitsi anenge 8 kusvika ku12, achitendeuka kusvika hafu kusvika panguva yekubika. Inopisa mukati inofanira kusvika kusvika 165 F mushure memaminitsi mashomanana okuzorora nguva.
- Wedzera zvimedu zveinanapple anenge nehafu kubva panguva yekubika uye udziendese kusvika kune rumwe rutivi.
Maererano nemitemo yeDADA, utsi hwekuchengetedza hwakachengetedzeka hwekuku 165 F. Hushinho ichakwira zvishoma kana iwe uchinge uchinge waita chikuta chine mbiru uye uchitendera kuzorora kweminiti shomanana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1322 |
| Total Fat | 70 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 1,078 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
| Protein | 133 g |