Creamy Vegetarian Miso Gravy Recipe. Iyo iri nyore nyore yemidziyo yemasidhari uye yevaganji yemapatata ako mashedhi kana kuti Thanksgiving dinner. Izvi zvinoshandiswa nyore nyore miso chikafu chinokonzerwa kubva mumiriwo muto, mbiriso yezvokudya , uye zvechokwadi, miso.
Vegetarian gravy haina mhuka yemafuta yekuwedzera tambo, saka unofanirwa kuwedzera kuwedzera kwekunakidza uye nguva, munguva ino, nenzira ye soy sauce, mbiriso yezvokudya, uye inonyanya kukosha kune iyi recipe, miso. Asi nzira yekugadzira nyama isina mhuka yakafanana nekugadzira mhuka kubva kumhuka inokonzera mhuka: iwe inokonzera mishonga yeganda uchishandisa furasi, cornstarch (kana, mune iyi mapeji, zvose), uye uronga pakuita zvakawanda zvinokurudzira kubvisa yezvimwe zvimedu.
Kungofanana nekazara yenguva yakazara, ichi chirimwa chezvirimwa chichaita zvishoma kana chichimirira uye chikafu, saka funga kuti paunowedzera huwandu hwegorosi kana mvura.
Zvamunoda
- 2 tbsp miso
- 2 tbsp water
- 2 tbsp vegan margarine
- 1/4 mukombe weupfu
- 3 makapu yemiriwo muto
- 1 tbsp soy sauce
- 1 tbsp mbiriso yekudya
- 1/4 tsp mutsvuku
- 1 tsp cornstarch, yakapedzwa mu 2 tbsp mvura kana soy mukaka, sezvaidiwa
Nzira Yokuita Izvo
- Chokutanga, shandisai miso nemvura uye muvanyengedze pamwe chete kusvikira miso ichinyatsopera mumvura. Zano: Unogonawo kupisa mvura pamusoro pekutanga kutanga kuti uite izvi, kana uchida uye uri pfupi panguva.
- Muchikanda chikuru, nyanya margarine ye vegan pamusoro pepakati-pasi moto uye whisk muupfu kusvikira mapepa akabatanidzwa. Wedzera miso uye mvura inosanganiswa, mishonga yemuriwo , soy muchu, mbiriso yezvokudya uye pepiti yakasvibirira uye inokurudzira kubatana zvakanaka kwazvo.
- Bvumira kubika pamusoro pemhepo yakadzika kusvikira yakasvibiswa, ichikurudzira kazhinji. Kungofanana nekuita musingaiti vegan, iwe unoda kuita zvakawanda zvinokurudzira kuti urege kudzivirira chero huni hunoita sezvinoita mvura inonaya.
- Wedzerai cornstarch (yakashambidzwa mumvura kutanga) kana ichidiwa, kuita kuti ganda rive rakanyanya. Wedzera humwe cornstarch kana zvichidikanwa, asi usakanganwa kuti mhuka yako inobata zvishoma sezvinoita - inofanana nenyama-based gravy.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 56 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 497 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |