Ichi ndicho chikafu chekutanga chebhanana chingwa nechinokanganisa-chakaitwa nekuwedzerwa kwemazuva. Mazuva acho anokwereta dash inowedzera yekutapira kune imwe yekare, inonyaradza yakabheka bhanana chingwa. Yakakwana nokuda kwekudya chamangwanani, tei kana nguva yekofi kana nguva ipi neipi dino rako rakanaka rinoda kubvuma!
Related Recipe: Peanut Butter Banana Bread
Zvamunoda
- 1 3/4 makapu akafurwa fodya yose
- 2 3/4 mashupuni kubika poda
- 1/2 teaspoon munyu
- 1/3 mukombe kupfupika
- 2/3 mukombe shuga
- 2 mazai, akarohwa zvishoma
- 1 cup mashed bananas
- 1 kapu yakagadzirirwa nguva yakasarudzwa
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Gira uye upfuure 9-ne-5-ne-3-inch chingwa chingwa.
- Simudza pamwe chete upfu, poda kubika, uye munyu.
- Muchikamu chinosanganisa, kurova kupfupisa kusvikira ganda, anenge 1 kusvika kumaminitsi maviri nemagetsi emagetsi. Zvishoma nezvishoma zvinorohwa muhuga uye zvichiri kuramba zvichirova kusvikira chiedza uye chikafu.
- Wedzerai mazai uye murove kusvikira mavara akaoma uye akajeka muvara, ezvo muwedzere mumazuva.
- Wedzera upfu musanganiswa uye bhanana zvakasiyana, kuwirirana zvakanaka mushure mekuwedzera kwekuwedzera.
- Dururirai batter mugango rakagadzirwa.
- Bika muhvini yekare inotanga kupera kwemaminitsi 60 kusvika ku70, kana kusvika pakusarudza matanda kana mucheki wekake uiswa mukati unobva wakachena.
- Kuchena mu pani kwemaminetsi makumi maviri uye zvinozoenda kune rack kuti itonhore zvakakwana.
Banana Bread Recipe Favorites
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 178 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 36 mg |
| Sodium | 243 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |