Gluten-Free Pumpkin Recipes

Pumpkin inopa pfuma yakawanda yeVhitamin A nenzira ye beta-carotene, muviri unopa pumpkin iyo yakanyanyisa maruva machena. Ichowo chinyorwa chakanaka chemoyo-utano hwe potassium uye folate.

Uye usakanganwa nezvembeu! Mbeu dzepumpkin dzakakwirira mumaminerari ane utano, kusanganisira manganese, magnesium, mhangura, iron, zinc uye bone-ane utano. Vitamin K. Zvimwe zvinokonzerwa nehutano hwembeu yemapukisi zvinosanganisira amino acid tryptophan, monounsaturated mafuta acid uye michero yakanaka yemaprostersterols-yakanaka kumwoyo wako uye lipid utano.

• 01 ye 05

  Gluten-Free Pumpkin Pie

  Ngatitorei izvi zvekare kubva panzira iyo pakarepo, sezvo ndicho chinhu chokutanga chatinofunga pamusoro pacho apo mumwe munhu anotaura nezvekudya pungu. Dambudziko, hongu, ndeyekuti kuputika kwepane kunowanzove neupfu uye, naizvozvo, gluten. Iyi kamukira inosanganisira gluten-free crust recipe inoda hupfu hwehuta hwakasvibirira, cornstarch, amaranth furawa, inotapira yerimi, uye xanthan gum. Kana iwe uine chitubu chekutanga chisingagadzirwa-gluten-free pie, ungave uchida kufamba nenzira iyo panzvimbo. Kuzadza kwepuchi kunonyoresa, asi iwe unoda maranth maduku kana uturu hwehuta.

• 02 of 05

  Gluten-Free Pumpkin Pancakes 3 Nzira

  Iwe unogona kunakidzwa nezvose zvakanaka zvepukisi mune ino yekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwe Iwe uchange uchishandisa firin-isina chinangwa-gluten uye makinheni yemapepu puree. Iwe unogona kunakidzwa pancake inokosha, kana kuwedzera apuro kana pecans kwavari kuti zvive zvakakosha.

• 03 of 05

  Gluten-Free Pumpkin Donut "Hole" Recipe

  Ita izvi mu mini muffin pan, yakabikwa panzvimbo pane yakabikwa. Aya mabhora ezvinonhuwira zvinogadzirwa ne gluten-isina hupfu hwechinangwa chese uye muganda wekakani. Uchave uchizviputira muhuteti yakanyunguduka, shuga, nezvinonhuwira. Zvakaoma kudya imwe chete. Kana imwe chete gumi chete.

• 04 of 05

  Gluten-Free uye Mafuta-Asina Mucheka Mufinki

  Iwe unoda ichi chinyorova, muffin yakasvibiswa yakaitwa nehupu, apuro, maonde uye walnuts uye yakagadzirwa nesinamoni crumble. Iroveat ndeyokuti inongedzo yekunyora ndeyerefu. Unakidzwe navo kwekudya chamangwanani kana kofi kana kuti uvachengetedze zvekudya.

• 05 of 05

  Gluten-Free uye Gomba Rekuda Zvokudya Zvisina Mwero Wakave Zvokudya Zvokukurumidza

  Iwe unoda chingwa chisina kukurumidza kweawa yebrunch kana kofi uye iwe unoda kuva nechokwadi chokuti unogamuchirwa neavo vanodzivisa mukaka pamwe ne gluten? Ichi chikafu chinokurumidza chinogadzirwa nehuse-chinangwa che-gluten-isina furu, xanthan gum, uye gluten-isina kubheka poda. Iwe unogona kunakidzwa neimwe cream cream kana butter. Pair iyo inopisa aple cider yechokwadi yechokwadi yekuvhara.