Chikafu chechiGiriki muIki-Lemon reRucce Recipe

Mashesi uye kusungurudza zvakakurumbira muGirisi, kunyanya kana inoshandiswa nechingwa chakasvibirira chekudya mumupu. Chikafu chekubika kwechiGiriki, avgolemono (av-go-LE-mo-no) chikafu chinokonzera-lemon sauce iyo inowanzowedzerwa kuzvikafu, miriwo, uye muto.

Zvamunoda

• 1 pound yenyuchi (pasi)
• 1/3 mukombe mupunga (kureva zviyo, usina kuiswa)
• 1 shomanana yechiiiii (yakagadzirwa zvakanaka)
• 1 clove garlic (minced)
• 2 tablespoon parsley (yakakoswa, yakachena, kana 1 1/2 tsp yakaomeswa)
• 1 teaspoon mint (yakaoma)
• Kuravira: munyu
• Kuravira: pepper (chitsva pasi)
• 1 mazai makuru
• 1/2 mukombe weupfu (zvose-chinangwa)
• 2-3 makapu kana mukoko (kana muto)
• For the Sauce:
• 2 mazai makuru (firiji yekamuri)
• 2 kana 3 masimu makuru (juiced uye akaoma)

Nzira Yokuita Izvo

1. Gadzira pasi nyama yenyuchi, mupunga, anyezi, garlic, parsley, minti, munyu, uye peputi muhari.
2. Wedzeraii mazai musanganiswa uye musanganise zvakanaka.
3. Isai upfu muhari isina kudzika.
4. Nemaoko akaputika, maumbirwe mumabhandi akaenzana. Shandisa nyama dzekudya zvishoma muupfu uye gweda zvakanyanya.
5. Shambai makapu maviri emucheka wekuku muvheni reDutch kana guru guru kusvikira wabiya.
6. Ngwarira kuisa nyama dzepanyama mucheka pasi pehari. Wedzerazve mukaka wekuku kana uchida, kuti ugofukidza nyama.

1. Simmer yakavharwa, pamusoro pemhepo inopisa kwemaminitsi 45.
2. Wedzera mamwe muto kana pasi pekombe imwe isara.

Nokuda kweSuce-Muchero weMaroni:

1. Kushandisa whisk , kurova mazai muhomwe yepakati kusvikira yakafa.
2. Zvishoma nezvishoma whisk mumuto wemamuro.
3. Kudya imwe kapu yehari yacho inonaya zvishoma nezvishoma muzhi-lemon kusanganiswa kunotyisa mazai.
4. Bvisa pombi kubva pakupisa uye uwedze egg-lemon musanganiswa uchiita zvakanaka.
5. Pisai pamusoro pemhepo yakadzika kusvikira mucho wanyanyisa uye unopisa.
6. Chenjerera kuti usabvumira muto wekubikira kana mazai achabvumira.

Nutritional Guidelines (pakushanda)
Calories	546
Total Fat	23 g
Saturated Fat	8 g
Unsaturated Fat	9 g
Cholesterol	442 mg
Sodium	998 mg
Carbohydrates	40 g
Dietary Fiber	4 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)