Iko kusanganiswa kwemiriwo hakusi kuwanwa zvachose, iyo yakandishamisa pandakaitsvaga. Ndinoda mavara emapurasi uye zviyo pamwe chete, uye mavara uye mavara zvinowedzerawo. Iviri idzi dzinotapira, zviduku, uye dzakasvibira uye dzakakwana pazvinosanganiswa pamwe nehotela, garlic munyu, uye thyme. Iwe unogona kushandisa imwe nguva yenguva kana uchida; wobva wawedzera goriki, kana shandisa basil kana marjoram panzvimbo yemashizha e thyme.
Shandisa iri nyore nyore uye yakakurumbira kamukira pamwe chete nezvose kubva kune nyama yakakangwa kusvika kune nyama yekudya kune shiri yakabikwa kana hove. Ndiyo yakakwana yechipfu.
Zvamunoda
- 2 mikombe yakanamwa vana peas
- 2 makapu chena uye ndarama yakaoma mahwanda
- 2 Ttablespoons butter
- 1/2 teaspoon garlic munyu
- 1/2 teaspoon yakasimwa thyme mashizha
Nzira Yokuita Izvo
Isai peas uye chibage mu microwave kuchengeteka casserole dish. Fukidza miriwo ine 1/4 mukombe mvura.
Dzadza casserole neupurasitiki kana kuputika, dzosa imwe kona kuti uende, uye microwave miriwo yakakwirira kwemaminitsi matanhatu. Kurudzira miriwo zvinyoro. Zvadaro michawave yea peas uye gorosi, isina kufuka, kwemaminitsi maviri kwenguva refu.
Dhairai miriwo zvakanaka uye mudzokere kudiro casserole. Wedzera bhotela uye nguva yekuita miriwo.
Gadzira zvinyoronyoro, iyo microwave, isina kufukidzwa, kweminiti imwe yakareba kwenguva refu kusvikira bhotela yakanyauka uye miriwo inopisa. Rega kumire kwemaminetsi maviri pamusoro peimba yakasimba kuitira kuti kupisa zviparidze zvakafanana, fambisa zvinyoro, uye kushanda pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 523 |
| Total Fat | 47 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 121 mg |
| Sodium | 290 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |