Apple uye Bacon Yakagadzirwa Nenguruve Chops

Izvi zvinonaka zvinokonzera nyama yenguruve zvinokonzerwa nemubatanidzwa webhakoni, maapuro, uye zvimedu zvechingwa.

Shandisa yakawanda pork chops kuti uite chikafu ichi, uye ushande nemucheka unopisa wakagadzirwa uye saladi. Ndakashandisa pfupa-muhove yenguruve kuti ndigadzire zviputi izvi.

Onawo
Apple Pecan Yakabikwa Pork Chops

Zvamunoda

• 6 nguruve chops, inenge 1-inch thick
• 3 inobvisa bhakoni, diced
• 1/4 mukombe yakanyatsochekwa celery
• 1/4 kapu yakagadzirwa eiii yakagadzirwa
• 2 tablespoons shredded karoti, zvichida
• 3 apuro, peeled, cored, uye diced
• 1/4 mukombe tsvuku tsvuku
• 1/2 mukombe
• chingwa chinyorwa kana cracker makungwa
• 2 mashupuni akachekwa parsley itsva
• munyu uye pepper, kuti toravira
• 2 tablespoons
• mhandara yakawanda yemafuta

Nzira Yokuita Izvo

1. Cheka chikwama mudivi rega rega yezvokugadzirisa.
2. Muchikanda chikuru kana kupisa pan panopisa kupisa, fry the diced bacon kusvikira crisp. Wedzerai celery yakagurwa, anyezi, uye shredded karoti, kana uchishandisa; kubika kusvikira tete. Wedzera maapulo akavezwa, usasvike neshuga tsvuku, ipapo fukidza uye ubike zvishoma nezvishoma kusvika uine hutete uye uchinyorova.
3. Wedzera chingwa chingwa kumusanganiswa weapuro; svetera mu parsley nemwaka nemunyu uye pepper, kuti tora. Miti inosanganiswa muhomwe muchops.

1. Bvisa pani uye uise pamusoro pepakati-yakanyanya kupisa ne 2 tablespoons emafuta omuorivhi.
2. Nyora zvimedu nemunyu uye pepper uye tsvagai kumativi ose maviri mumafuta anopisa. Deredza kupisa kusvika pasi uye kuwedzera mashomanana mashomanana emvura.
3. Dhavhara uye rega kubika zvishoma nezvishoma kusvikira zvimedu zvegorosi zvichinyorova, maminitsi anenge 45 kusvika ku60.

Iwe Unogonawo Kuda

Chikamu Chokumusoro Chine Nyuchi Dzakabikwa Pork Chops

Nyore Yakagadzirwa Nenguruve Yakabva

Nzira Yekupikira Kuteveki Inenge Isina Nyama Dzakapora Chop

Nutritional Guidelines (pakushanda)
Calories	552
Total Fat	29 g
Saturated Fat	9 g
Unsaturated Fat	13 g
Cholesterol	136 mg
Sodium	223 mg
Carbohydrates	27 g
Dietary Fiber	3 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)