Spaghetti squash inenge yakakura chaizvo yechando yekasiki ine ruvara rwakasiyana-siyana: kana yakabikwa, nyama inoparadzaniswa mumakanda, iyo inonyoreswa nyore nyore nepaghetti. Vakawanda vevanhu vanofarira kuisa marudzi ose easpuche pa spaghetti squash, sokunge kuti nyama yakanyanyisa-yakange iine pasta chaiyo, panzvimbo yekuti pasta-yakaita sechimiro. Ndinosarudza kubika spaghetti squash yakajeka, nechingwa chemafuta, munyu, uye pepper sezvazviri pano. Chero zvazvingava ndinotarisa tomato sauce, iyo yandisinganzwisisi kuve yakanakisisa yakanakisisa nekasikasi iyi, uye ndinokanda maranda mumuchero unotapira kana kuti inonaka .
Cherechedza: Spaghetti squash yakakura. Yakawanda inenge mapaundi 4, iyo inobereka makapu makumi matanhatu ekapu yakagadzirwa. Nenguva isipi, inosunungura zvakanaka mushure mekucheka, saka ingovhara zvinyorwa zvekuwedzera uye uzviputire mufiriji kuti unoshandisa gare gare!
Zvamunoda
- 1
- spaghetti squash
- Butter kuvira (anenge 1 Tapepoon per serving)
- dash sea salt (kuravira)
- dash pepper (kuravira)
Nzira Yokuita Izvo
- Muchoto : Preheat oven kusvika 375 ° F. Sora spaghetti squash yose neforogo. Ita squashi mune gango rinocheka kana kuti pachidimbu chekubikira uye kubika kusvika nyoro (iwe unogona kukwanisa kuitsvaira nyore nyore neforogo - sezvo iwe wakangoitora zvachose kana yaive yakasvibirira, iwe unokwanisa kunzwa tsanangudzo yakananga!), nguva inenge awa uye kusvika pamaminitsi 90 (kana kunyanya kana squash iri guru).
Mu microwave: Saizvozvowo shandisa spaghetti shambani yose neforogo, uye shandisa microwave iyo yakakwirira kwemaminitsi mashanu. Tora zvishoma kuti uone kuti iri kubika, saka microwave mumaminitsi maviri anoputika kusvikira squash iri kubikwa uye inoshuva yose-kuburikidza nemaminitsi gumi kusvika gumi nemana.
- Bvisa uye usiye mugumo wepakati, ucheke squash muhafu yakareba , uye ubudise mbeu. Zvadaro shandisa hoko kuti ucheke chipfuti chepaghetti chakabikwa muzvikamu.
- Paunenge uchidziya, soro yakagadzirwa sagashikiti yakagadzirwa nekafura yehotela uye inosasa nomunyu uye pepper. Aine salty grated cheese, yakadai seParmesan, pecorino, kana kuti gouda akwegura inonaka kwazvo ipapo, zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 21 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 20 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |