Hapana chinhu chinogutsa sezvinoita gumbo gumbo nerimizi. Zvingava zuva rekutonhora uye rinokunda, kana kusanzwa kwako kwakanaka, kana kungoti, pane chimwe chinhu pamusoro pekudya ichi chinoparadza dumbu rako uye mweya wako!
Pano, takagadzira nzira inofadza yejaizz iyo iyi yendarama, mukombe unofadza wegumbo nekunakidza vashoma vemairi. Yakakwana kune vana kana iwe kunyange iwe wako womukati mukati!
Iwe unogona kushandisa chero nyama yekudya sopi iyo iwe unofarira uye kungoerekana uwedzere sushihi vateereri vemunhu kusvika kumusoro. Zvisinei, takabatanidza ruzivo rwekukutu uye nenyamwoyo yegumbo gumbo inomiririra zvakakwana kuti mupunga nemashupu ako.
Zvamunoda
- Chicken Gumbo:
- 1 duku yose fryer chicken
- 5 makapu mvura
- 1/4 pound pork kielbasa (diced)
- 1 tablespoon mafuta omuorivhi
- 3 tablespoons butter
- 1 aripakati yellow yellow onion (diced)
- 1 guru karoti (peeled uye diced)
- 1 mbambo yeselery (diced)
- 1/4 mukombe parsley (yakagurwa)
- 1/3 mukombe wose-chinangwa choupfu
- 1 tablespoon paprika
- 1 teaspoon Worcestershire sauce
- 1 teaspoon onion powder
- 1 (16 oz.) Inogona kuwanda plum tomato
- 2 bay leaves
- Munyu (kuravira)
- Optional: Hot sauce
- Rice:
- 1 mukombe sushi rice (yakabikwa maererano nemapuranga mazano)
- 1 tablespoon rice musvini
- 1 teaspoon granulated shuga.
Nzira Yokuita Izvo
- Dura mazamu uye nyama yehudyu kubva kune huku wose uye ivai nechero.
- Iva mafuta omuorivhi muhari huru (inenge 16 QT) uye uwedzere chitunha chekuku.
- Bhurai huya kumativi ose uye gadzai mukate nemakapu mashanu emvura.
- Kupisa pahupakati-yakakwirira kupisa, kuunza kumota, uye kuderedza kupisa kuramba uchiita simmer apo iwe uchigadzirira imwe gumbo.
- Iva huru yehovhoni huru-pasied dutch invenyasi-yakanyanya kupisa.
- Wedzera kielbasa uye gadzira kusvikira wanyorova. Bvisa kielbasa kubva muhari uye uise mukabheti kana ndiro yekushure.
- Bvisa ganda kubva pamazamu uye mahudyu, dice uye uwedzere kuhari iyo wakabika kielbasa. Pheka kusvikira uine huni kumativi ose. Bvisa kubva muhari uye usarudze nekielbasa yakabikwa.
- Wedzera mafuta omuorivhi uye mafuta muhari uye uwedzere anyezi, karoti, parsley uye celery. Pheka kusvikira zvisingasviki zvakasvibiswa uye kubvisa kubva muhari (kuwedzera iyo pakateti ne kielbasa yakachengetwa). Siya mafuta muhari.
- Wedzerai upfu muhari uye simbisai nehuturo, kubika pamhepo inotonhorera, zvichikurudzira dzimwe nguva kusvikira roux iri yakasvibira, maminitsi 45.
- Wedzera nyama, nemiriwo kumashure muhari, kuchengeta kupisa mukati. Itai kuti muPuririka, Worcestershire uye pikisi yeiii.
- Wedzerai plum tomato, muvarove muhari kusvikira vasati vaduku.
- Deredza chitunha kubva mumuchu wekuku (sarudza chero imwe nyama yakadyiwa yakagadzirwa pamutumbi uye wobva wawedzera kune muto.)
- Wedzera muto uye bay mashizha kune nyama nemiriwo. Ika kupisa mukati memhepo inopisa, zvichikurudzira pane imwe nguva kwemaminitsi makumi matatu (kana kupfuura), kusvikira muto wakawedzerwa uye upfumi. Wedzera munyu uye mushonga unopisa kuti unwe.
- Whisk munyu uye vhiniga pamwe chete uye mudururire pamusoro pemvura inopisa, yakabikwa, ichikurudzira kupfeka.
- Bvisa sushi nori muziso uye mumuromo maumbirwo uchishandisa zvikasi.
- Pamusoro pehomwe imwe yevhu, gadzira mabhora maviri erece kuti aite chiso chimwe nechimwe uye mabhora maduku mana kuti aite tsoka uye maoko. Dhinda maziso nemiromo kune imwe neimwe yemabhora makuru.
- Idya muto mumidziyo uye uise rice mipira pamusoro. Inoshanda zvakanakisisa kana muto usingatyi kupisa, kuitira kuti rizi rirege kuparara pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 551 |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 101 mg |
| Sodium | 410 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
| Protein | 33 g |