Raw Cauliflower Rice inofadza zvikuru neAsia-yakafuridzirwa zvokudya zvakasviba zvinodya seRaw Unstirfry kana mukati maRaw Nori Rolls. Iwe unogona kuenzanisa nguva yakawanda kana zvishoma kana uchida kuipa iyo pilaf effect. Icho chikamu chikuru chekudya kwezvimwe zvikafu zvekudya zvakasvibirira.
Onawo: Izvo zvakanakisa zviri nyore zvakasikwa zvikafu zvekudya
Zvamunoda
- 1 musoro weholiflower
- 1 teaspoon ginger (minced)
- 1 clove garlic
- 1 teaspoon nama shoyu, kana kuti kuravira
- Sora gungwa munyu
- 2 tablespoons fresh cilantro (minced)
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa kunze kwekuti cilantro mune zvekudya zvekudya uye kupisa kusvina kanenge ka10 kana kuti kusvikira bhaririyuta iri pasi. Ngwarira kuti usapedza-kutarisa, simira paunenge uchiita somupunga kana iwe uchange uine pate pamaoko ako.
- Shandurai musanganiswa mundiro uye mukandire mu cilantro minced.
Farira zvokudya zvako zvisikwa "rice"!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 142 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |