Iyi broccoli soliflower saladi recipe inoita kuwedzerwa kugamuchirwa kune imwe nhengo, potluck, holide, kana kuti vhiki yevhiki yekudya. Kusanganiswa kwevhenekeri - broccoli yakasvibira neholiflower, pecans dzinotapira uye cranberries dzakaomeswa, bhakoni yakarashi uye kupfeka kwakanaka-yakaita sepamu pamuromo wako.
Tsvaga mazai akagadzirwa mazai muzvigadzirwa kana chikamu chemuti wechitoro chako chaunoda. Emerald chimwe chinyorwa. Kana iwe unogona kuzviita pecans yako yakavezwa .
Usatadza : Kuwana Sei Vana Kudya Salad | Favorite Broccoli Salad Recipes
Zvamunoda
- 4 zvikamu bhakoni (pakati-kucheka, zvichida nitrate-isina)
- 4 makapu broccoli florets (akachekwa)
- 3 to 4 cups the cauliflower florets (chopped)
- 1/2 mukombe pecans (glazed)
- 1/4 mukombe tsvuku yeiii (yakanyatsogurwa)
- 1/4 mukombe wakaomeswa cranberries (sweetened)
- Nokupfeka :
- 1 cup mayonnaise
- 1/4 mukombe shuga
- 2 tablespoons apple cider vhiniga
- 1/4 teaspoon munyu (kosher)
Nzira Yokuita Izvo
- Fry bhakoni kusvikira crisp. Shandisa pamapuropa mapepa.
- Ivai nechokwadi kuti broccoli neholiflower florets zvinodzwa zvidimbu zviduku, zvakakoswa. Izvi hazviiti kuti saladi iwedzere kunakidza, inobatsira mavhenekeri kukurudzira zviri nani.
- Isa broccoli, kiroliflower, pecans, eonikisi uye cranberries muhodhi yewadhi. Toss.
- Whisk pamwe chete kupfeka zvipfeko. Dururirai pamusoro pemusanganiswa we broccoli-cauliflower, uye musimire kupfeka saladhi pamwe chete nekupfeka.
- Kana wakagadzirira kushumira, shandura bhakoni pamusoro pehukroliri soliflower saladi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 152 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 7 mg |
| Sodium | 158 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |