Kubva pakati pezhizha kusvika pakuwa kwekutanga, zvichienderana nekugara kwaunoita, misika yemapurazi inobata bounty yemishonga mitsva. Iyo yakawanda yakaoma, mumasadhi uye ine zvakawanda zvezvokudya zvepamusoro. Kunyanya apo mazuva anononoka ekuwa anoita kuti iwe ufunge nezvechinhu chinopisa chekudya kwemanheru, pepper yakakangwa, zucchini nemimwe miriwo yemwaka yakagadzikana. Saka zvakajeka, saka zvine utano, zvinonaka kwazvo. Iyi pepper yakakangwa yakakangwa uye mapeji emiriwo inoita hurukuro yepamusoro kune chero kudya chero kupi zvayo. Iwe unogona kushandisa nhamba ipi zvayo yemiriwo yemwaka, miriwo, uye zvinonhuwira. Chakavanzika chevheni inopisa, iyo inobatsira caramelize kumativi epepper uye inopa miriwo yakakangwa yakadzika, yakawanda inonaka.
Kusiyana
Kushumira michero yakakangwa semuti wepasi kwete iyo chete nzira yaungashandisa nayo. Ita veggie omelet yakakangwa ne cheddar kana kuti Monterey Jack cheese kana kuwedzera izvi zvinopisa zvekunaka kune mapirenta ako aidiwa kana risotto recipe yekudya imwechete yekudya pausiku hunyoro. Shumira nehombodo huru yewaini nechingwa chekugadzira.
Interesting Pairings
Kana iwe uchida kudya nyore, yese-veggie, inoshumira chikamu chakakura chemiri yakakangwa nechingwa chegaini yechingwa uye waini yakaoma yakaoma sauvignon blanc, pinot grigio kana Orvieto yakaoma. Miti yakakangwa inopesana zvakanyanya nehove huru, yakaita segorosi rakasvibira kana roga. Shumira nechikamu chemononi uye chikafu cheFrench chikafu. Muchena wakaoma zvakare ndiyo yakanakisisa inowirirana nekudya uku. Kana iri nyama yakatsvuka iwe uchida, enda wose nejasi rakagadzirwa-eye kana filet mignon. Vapfumi vanocheka yemiriwo yakakangwa uye steak ndevamwe vakaroorana. Shumira nemucheka wekudya pilaf kana cheese-garlic rice nechingwa chekudya. Iwaini yakazara, yakazara-yakavhengwa yewaini tsvuku yakafanana ne cabernet sauvignon, malbec kana merlot inonyanya kushandisa iyo menyu.
Zvamunoda
- 1/4 mukombe
- mafuta omuorivhi
- 1 garlic clove (crushed)
- 1 huru tsvuku tsvuku tsvuku (yakadyarwa, yakagurwa mumasereti)
- 1 gorosi bhero bheri tsvuku (yakasimwa, tema mu88)
- 1 guru yellow bell pepper (mbeu yakagadzirwa, yakagurwa mumasereti)
- 2 shoma shoma yemachando (kucheka mumasereti)
- 2 zucchini (yakatswa mumasereti)
- 1 onion (peeled, cut in eighths)
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
- 1 tablespoon vhiniga (rice kana sherry)
- 2 michero yako thyme (mashizha akasarudzwa)
Nzira Yokuita Izvo
- Muchikwata chiduku, shambidza mafuta uye garlic pamusoro pekupisa kwepasi kusvikira garizi inotanga kubuda. Bvisa kupisa uye bvumira kuti ugare kwemaminitsi makumi matatu kuti uwane mafuta.
- Preheat ovheni kusvika ku 450 F. Wedzera zvisikwa zvinosara kune girazi huru yekubika kubika uye kusvina mafuta eliclic mumiro yemiriwo; kukanda kutuka.
- Roast kwemaminetsi gumi nemashanu muvheni, uye bvisai nekukanda miriwo. Isa chikafu chokubikira zvakare muchoto uye cheka kune imwe maminitsi gumi nemashanu, kana kuti kusvikira miriwo iri nyoro uye mitsara yacho yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 142 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |