Iyi Wine-Braised Boston Butt ** inobva paFrance Daube (stew) asi ini ndakanga ndisingadi kudya. Ndave ndichida chikafu chinokonzera kutamba mitambo nayo. Hongu, ndinoziva kuti izvi zvinonzwika zvisinganzwisisiki asi ndaida kuti gorosi rose zvishoma nezvishoma igare yakashongedzwa panzvimbo yezvidimbu zvakasimudzwa zvinowanzoitwa daube. Kunyange zvakadaro, kufanana nedaube, ndakatanga nekudzikisa nyama kwemaawa makumi maviri muwaini tsvuku, mishonga yakakangwa ( mirepoix ), matsva matsva nemafuta. Nyama yacho inogadziriswa zvishoma nezvishoma mu marinade pakushambisa kwepasi - Ndinoshandisa hove yeDutch muchoto asi iwe unogona kushandisawo mucheki anononoka. Iwe uchange uine zvasara, asi ndizvo ndizvo zvandinoda pamusoro pekudya iyi uye kuti vanopisa zvakanaka.
Zvamunoda
- 2/3 bhodhoro rewaini tsvuku (Ndinosarudza Zinfandel)
- 2 michero inonzi rosemary (yakaiswa pakati pezvanza zvako)
- 2 michero yemapuresi (yakaiswa pakati pezvanza zvako)
- 2 bay leaves
- 2 maspunijuni juniper majikiji (akavharwa *)
- 2 maspuniki peppercorns (akavharwa *)
- 1 tablespoon kosher munyu
- 1 tablespoon orange zest
- 1 mashizha anyezi (akachekwa)
- 1 karoti (akachekwa)
- 1 stalk celery (yakasarudzwa uye mashizha-greens akachengetwa)
- 2 clove garlic (minced)
- 3 1/2 kusvika ku3 pounds bone-muBoston butt (kana inguruve bejove **)
- 2 tablespoons maorivhi (kana bhakoni mafuta kana maronda)
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa kunze kwegorosi (kusanganisira celery magreens) mu 1 goni zippered bag. Shamba (kunyatsocherechedza) kusanganisa zvigadzirwa. Wedzera hove yenguruve uye marinate kwemaawa makumi maviri nemaviri mufiriji.
- Zvose maawa mana (famba apa uchiri kurara) kubvisa firiji, remix, uye kuisazve firiji kuti uve nechokwadi chokuti nyama yose inoratidzwa marinade.
- Maawa mana usati watanga kushumira, kupisa huni kusvika kumadigiri 250 kana uchishandisa chivako cheDutch kana chakakwirira kana uri kushandisa mucheki anononoka. Bvisa nyama kubva muchikwama (kuchengetedza marinade) uye pat pakaoma. Nyaya nomunyu uye pepper.
- Pisai mafuta kana mafuta muvheni reDutch pamusoro pepakati-yakanyanya kupisa. Brown inodyiwa pamativi ose. Wedzera marinade, uuye kumota uye usvine bhuthedhi bits. Cherechedza: iyo mvura inofanira kuuya kusvika nechepamusoro, kana isina kuwedzera waini.
- Kana ukashandisa mucheki anononoka, kupisa mafuta kana mafuta mune imwe huru yakakura yepamusoro pamusoro pepakati-yakanyanya kupisa. Brown inodyiwa pamativi ose. Isa garo mubiki. Wedzera marinade ku skillet, uuye kumamota uye uite zvimedu zvakasvibiswa (zvakanakira). Wedzera kune mubiki. Cherechedza: iyo mvura inofanira kuuya kusvika nechepamusoro, kana isina kuwedzera waini.
- Cook 4 maawa. Bvisa kubva muhari uye rega kubvongodza kuputirwa nemafuta.
- Sarudza mashizha emvura, rosemary, thyme, uye celery zvakasvibirira kunze kwemarinade.
- Cheka nyama muzvidimbu zvakakura (iyo ichave yakanyanya kunyoroka kuti icheke). Dzadzai nekubika kana kumira uye mushumire nechingwa chakawanda.
Zvipfeko: Wedzera nyama yakakanyiwa kuti ugare muto. Shumira pamusoro pemapatata akaputika, polenta, kana mupunga. Kana kuti ita zvakaenzana nechiFrench chinoputika nekupisa uye ndokupinza mu hoagie bun.
* Cherechedza 1: Shandisai juniper majikijeri uye peppercorns muchiisa muchikwata chiduku chinyorwa uye muchivhara nenyama yemukati, skillet yakakura, kana kunyange bhodhoro risina chinhu (chenjererai nekupedzisira).
** Cherechedza 2: Boston butt chaizvoizvo inopfudziwa. Inonzi "butt" nokuti yakashandiswa kuporeswa uye yakazara mumapuranga ematanda (butts) ekutakura. Uye apo 3 1/2 mapaundi angaratidzika kunge akawanda nyama, hazvisi munyaya iyi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1042 |
| Total Fat | 56 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 354 mg |
| Sodium | 2,229 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 100 g |