Buttered Leeks

Ichi ndechimwe chezvokudya izvo zvose zviri nyore kwazvo uye zvinonaka. Izvo zvose pamusoro pekugadzira zvinyoroko kuti uite kuti unhu hwakanaka hwemaeks uye uite kuti ivo vanyorove. Iyo yekubika yakareba inokubvumira kushandisa gorosi rakasvibirira, iyo inowanzorasirwa mukubika.

Izvi zvinoshanda sa salsa inofadza kana inotonhora neki yakakangwa kana yakakangwa , kana kuisasa pamusoro pehove yakabikwa .

Kungofanana nezvakawanda zvezvokudya zviri nyore, zvakagadzirwawo zvekuedza uye nemaitiro. Wedzera mutsvuku, chidiki chechile, kuputika kwevhiniga, kana chero mishonga yemakwenzi nemafuta inobata fancy yako.

Zvamunoda

• 2
• leeks
• 2 tablespoons butter, divided
• 1/2 teaspoon yakanaka gungwa munyu

Nzira Yokuita Izvo

1. Bvisai uye bvisai migumo yemigumisiro. Bvisai uye bvisai chero mhete yakasvibiswa kana kuti yakasvibiswa yeeek greens. Dura maekisi muhafu yakareba, fukanidza zvisikwa kuti zvive zvidimbu zvekuruma. Iwe unogona kushandisa chikamu chemavara chine ruvara rweeek; uzvidzike zvose, uchangotora zvose zvinosvibiswa kana zvakaomeswa.
2. Isa maekisi muhombodo huru uye uvhare nemvura yakachena. Shandura maeeks kumativi ose kusunungura tsvina kana grit. Kana iwe ukacherechedza makungu makuru ezvinyorwa apo iwe wakanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u Regai maekisi agare maminetsi mashomanana kuti ivhu uye grit dzigadzike kusvika pasi pebhari.

1. Mune pani yakawanda inopisa kana kuisa pani pamusoro pepakati-yakanyanya kupisa, nyanya 1 kikapu yebhokisi. Simudza maekisi kubva mumvura ugovaisa pani. Usasvina maeeks mucolander, sezvo izvozvo zvichangosiya dongo zvakare kumatekisi.
2. Fukidza maekisi nemunyu uye simbisai kubatanidza.
3. Kuvhara uye kuderedza kupisa kusvika pakati-pasi. Pheka, inomutsa maminetsi mashanu kana kupfuura kusvikira maeeks akanyanya kunyorova, maminetsi makumi matatu nemakumi mana.
4. Tora pani panopisa uye uwedzere mapupa ezvisikwa ezere. Nyaradza kusvikira bhotela ichanyungudutswa mukati meeeks. Shumira kupisa kana kupisa.

Nutritional Guidelines (pakushanda)
Calories	53
Total Fat	6 g
Saturated Fat	4 g
Unsaturated Fat	2 g
Cholesterol	15 mg
Sodium	292 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Protein	0 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)