Iyi turkey a la king inoratidzika nyore uye yakasara turkey nemiriwo. Shumira pahudhonhe, kupatsanidza mabhisikiti akabikwa, muputi wakabikwa wakatsva, kana kuti noodles. Izvo zvakanaka pane zvinyorwa zveputika kana cornbread wedges pamwe chete. Nokuda kwechitsiko chakasvibira, shandisa turkey a king ne spaghetti squash (inofanirwa), zucchini kana echituti squash noodles, kana muroliflower mupunga.
Iwe unogona kushandisawo chicken mune kamukira, kana kuwedzera imwe ham kusvika kuTurkey kana kuti huku. Iyo inonakidzawo nehosi yakabikwa yakagadzirwa, yakagadzirwa nemiriwo yakavhenganiswa, kana yakagadzirwa nekakini kana yechando.
Ona mazano uye kuchinja kwezvimwe zvingasarudzwa zvekunaka uye mamwe maitiro ekugadzirisa, kusanganisira nzira yekuita sauce pasina soupe yakagadziriswa.
Zvamunoda
- 5 tablespoons bata
- 1/2 kapu yakasikwa
- bhero bell pepper
- 4 kusvika ku6 ounces yakatswa mushwa
- 1/4 mukombe
- furawa yechinangwa chose
- 1 1/2 makapu
- hafu nehafu kana mukaka
- 1 inogona (10 3/4 ounces) inogadziriswa
- cream ye mushroom soup
- 1 jar (2 ounces) pimiento, yakasarudzwa
- 2 1/2 makapu akabikwa cubed turkey mazamu
- dash onion powder
- kosher munyu uye mutsva mutsva wepasi, kuti toravira
Nzira Yokuita Izvo
- Sungunusa bhotela mune gango resaute kana sendimu yakakura pamusoro pepakati pekupisa.
- Apo bhotela rinomira kuputika, kuwedzera peputa yakasvibirira yakasviwa uye mushwa. Pheka, inomhanyisa kwemaminitsi mana kusvika ku5, kana kusvika miriwo iri nyoro uye mushroom inonhuwa.
- Bvisa miriwo kune imwe ndiro nejasi rakapetwa ndokuisa parutivi.
- Wedzera upfu hwepani; kubika, kukurudzira kwemaminitsi maviri. Zvishoma nezvishoma uwedzere hafu-nehafu kana mukaka nekamu yemupi mushroom. Itai kuti musvike uye musvike.
- Wedzera turkey uye yakasimwa pimiento kune pani pamwe chete nepepu yakagadzirwa uye mushroom. Wedzera dash weiiii yeiiiii. Ivira uye uwedzere munyu uye pepper, sezvinodiwa. Nyora zvakanaka uye kupisa kuburikidza.
- Shandisa mishonga yakagadzirwa pamusoro pehari inopisa yakagadzirwa, mbiriso yepasitiki , mabhisikiti , chifukidziro chemafuro akafukidzwa, spaghetti squash, cornbread wedges , kana noodles.
Mazano uye Kusiyana
- Dzorerai turkey ne diced chicken, tuna, shrimp, kana ham, kana shandisa chikamu turkey kana chicken mune imwe diced ham.
- Wedzera pamusoro pe 1/4 mukombe wekadha dhirairiya kune bhotela pamwe nemwaini uye bell pepper.
- Wedzera 1/4 mukombe wezvigunwe zvakasanganiswa zvakasvibirira kana zvinyoro zveeiii (scallions) kune bhotela pamwe nemamori uye bell pepper.
- Tumira bhero tsvuku tsvuku kana mushwa, kana uchida.
- Dzorerai mushwa pamwe nemagetsi eti artichoke (makedheni kana mazaya akabikwa).
- Wedzera mazai akavezwa akavezwa, mutsara we peas uye karoti, kana kuti mishonga yakasanganiswa kusvika kumuchero pamwe chete neTurkey.
- Dzorera iyo yakagadziriswa cream yewa mushroom soup uye yakagadziriswa kamu yekoko, mukaka wekuku nemishonga yemakwenzi, kana kamu yewaini yesero.
- Kwete fan of soup condensed? Wedzerai 2 mapepuni akawedzerwa efurai, 2 mafuraji eupfu akawedzerwa eupfu, uye imwe kapu yehuku yehuku. Tumira muto. Edzai uye gadzirisai nguva.
- Dzorera pimiento uye tsvina tsvina yakakangwa uye yakakangwa kana kuisa zvachose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1008 |
| Total Fat | 60 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 405 mg |
| Sodium | 885 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 96 g |