Izvi zvinonaka zveSouth African pastries (vamwe vanozvidana kuti tarts apo vamwe vanoomesa kuti ivo mabhisiki) zvichava zvakajairika seHertzoggies kune vamwe veku South Africa. Iyi nguva yakasiyana yeAfrikaner chai inobata yakafanana nechechirudo chemaDesche chaiwo echiDutch - funga yekare yeDutch apple pie uye vlaaien yakazadzwa nezvibereko - uye kamwe kamwe kunze kwezvinhu zvakatengeswa kubva kune maimbova maDoloni makoroni, zvakadai seabricot jam, daiconated coconut uye shuga.
Zvamunoda
- 1 bhokisi Bhuku rakagadzirira-rakaputika
- 6 teaspoon apricot jamu
- 5 tablespoons rakanaka kwazvo shuga
- 1/2 teaspoon baking powder
- 2 mazai vatsvene
- 3/4 kapu yakagadzirwa nekonokonti
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F (200 C).
- Girai 12 hole padty pan tray (kana mini muffin tray).
- Durai 12 kubva kune imwe yakagadzirwa-yakagadzirirwa yakavharidzirwa kuitira kuti mugadzikane mumakomba uye tambanudza mapako nemapuranga.
- Spoon 1/2 mashupuni eefricot jamu mune imwe homwe.
- Gadzirai shuga yakanakisisa uye kubika mupfu uye ivai nechero.
- Bharai mazai vatsvene kusvikira vakaoma uye pinda mune shuga inosanganiswa. Zvadaro peta mukodonti.
- Spoon kipuniko chekusanganiswa kwemeringue pamusoro pega yega yega yejaji yakazara.
- Bika kwemaminitsi 10 kusvika ku15, kana kusvika kusvika dhita yegoridhe kumusoro.
- Bvisa kubva muchoto uye bvumira kuti uchitonhorera pane firi yekunakisa rack. Shumira nekofi kana tei.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 156 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |