Yakakonzerwa Nenguruve Macaroni uye Cheese

Isu tose tinoda kudya tichidonha nyama yenguruve ne macaroni uye cheese kune rumwe rutivi, asi wakambofunga nezvekuvhenganisa pamwe chete? Iyi mapeji inobatanidza zvinhu zviviri zvinonyaradza kuti uite casserole inoshamisa inoshamisa. Pasinei nokuti iwe unoshandisa kutengesa kutora nyama yenguruve kana kuti yako yakasara yakasara, iyi casserole ichakurumidza kuva inofarira mhuri.

Shandisai casserole iyi neyakagadzirwa coleslaw uye mabhisikiti kana zvinyoro zvishoma . Iwe unogona kutora chidimbu chekukuvadza , nyama yakakanyiwa , kana nyama yakakanyiwa yakakoswa pork kana iwe uchida.

Zvamunoda

• 8 ounces isina kuibva macaroni (inenge 2 makapu)
• 1/4 mukombe (1/2 tsvimbo) batare
• 1/4 mukombe wose-chinangwa choupfu
• 2 makapu mukaka
• 1/2 teaspoon pasi mustard
• 1/2 teaspoon munyu kana kuti kuravira
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 2 makapu shredded yakapinza Cheddar cheese
• 2 makapu
• akatora nyama yenguruve
• 1/2 kusvika 1 mukombe Cheddar Jack cheese musanganisi kana mutevedzeri weMexican wekudya

Nzira Yokuita Izvo

1. Ika macaroni mukubikira mvura yakarungwa inotevera mapurisa mazano. Shamba uye shenura mu colander.
2. Pisa huni ku 350 F (180 C). Butter a 2 1 / 2- kusvika 3-quart baking dish.
3. Munguva iyi, kupisa boroti muhomwe yepamusoro pekupisa mukati. Wedzera upfu uye ramba uchibika kwemaminitsi maviri, uchikurudzira kana kuveza nguva dzose. Zvishoma nezvishoma wedzera mukaka, whisking kuti uenzane zvakakwana. Cook, inokurudzira, kusvikira yakasvibiswa uye yakasvibiswa.

1. Ita muvhu musayard, munyu, uye mutsva wakachena mutsvuku. Wedzera kedhadhi yakakosha chezi uye kubika, kusvibisa, kusvikira yakanyauka.
2. Gadzirai macaroni yakasvibiswa nejisi muto, kuwirirana zvakanaka.
3. Shambidza iyo yakagunzva nyama yenguruve pa stovetop kana mu microwave kusvika inopisa (kana sebhokisi rinotungamirira kana iwe uchishandisa iko kutengwa).
4. Spoon the macaroni uye cheese musanganisi mubiki kubika. Pamusoro pamwe nekutora nyama yenguruve. Fukidza yakasungirwa nyama yenguruve neCheddar Jack cheese.
5. Bika kwemaminitsi anenge 20 kusvika ku25, kana kusvika casserole ichipisa uye cheese yakanyunguduka.

Mazano uye Kusiyana

Pasinei nokuti une chido chekuda mac-n-cheese kana kuti unoda kuedza chimwe chinhu chakasiyana, casserole ino yakakwana yekuwedzera zvimwe zvigadzirwa.

• Sakanidza mune dzimwe jalapeno yakasanganiswa uye / kana kuti zvinyoro zvakasvibira zvakasvibirira pepper. Izvi zvichaenda zvakanaka kunyanya kana iwe uri pamusoro pe casserole neMexicoan cheese blend.
• Inzwa wakasununguka kushandisa mamwe mavara eparta akadai sepeni, shells, kana rotini.
• Kana ukawedzera mimwe yemiriwo yakadai se broccoli kana peas iyi inenge iri kudya imwe chete.
• Nokuda kwechikafu chinoputika, shandisai zvimwe zvingwa zvechikafu ne shredded cheese.
• Kukurumidza kugadzira bechamel (bhotela / furawa / mukaka mucho mutsvuku), shandisa mukaka wakatsvaira uye uwedzere zvishoma nezvishoma sezvo recipe inotaura.

Nutritional Guidelines (pakushanda)
Calories	1060
Total Fat	73 g
Saturated Fat	40 g
Unsaturated Fat	22 g
Cholesterol	228 mg
Sodium	1,682 mg
Carbohydrates	43 g
Dietary Fiber	5 g
Protein	57 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)