Kufanana neTurkey inonzi namesake the borek, Israeli bourekas inogona kuzadzwa nemhando dzakasiyana-siyana, asi chese iri nyore kana mbatata bourekas inonyanya kufarirwa. MuIsrael, iwe unovawana pazvipo panguva dzose dzezuva, zvose panguva yezvokudya kana sekudya. Giora Shimoni anoyeuka kuti "chikafu chinowanikwa mumusha wangu weIsrael semwana waisanganisira tanda yehuta kana mazai, saladi yeIsrael uye cheese bourekas." Anotaura kuti "bourekas inowanikwa nyore nyore mune imwe nzvimbo yezvokudya zveIsrael, asi bourekas yakagadzirirwa haigone kurohwa uye vana vanofarira kuigadzirira." Shanduro yake yakajeka-cheese inoshandisa mazhenje echando uye mozzarella cheese.
Itai Zvokudya: Ipai pikisheni kumapfumi ane pfuma nekushumira bourekas neIsrael Salad, kana iyi Heirloom Tomato Salad neGoat Cheese neArugula . A Mushroom neOiyolette Anyanisi kana ndiro yeKaroti Yakakangwa, Apple, uye Celery Soup yaizopedza kudya zvakanaka.
Miri's Recipe Tips: Mozzarella inogona kunge iri nyore kuwana, asi kuve nekugadzirwa uye unyoro kunofadza hazvifananidzi zvakananga zvebinyoro tang iwe waiwanzowana muIsrael cheese bourekas. Shandurai zvimwe kana mozzarella yose kuti mubatanidze feta feta naKashkaval, kana kuti vamwe g'vina levana (gorosi raIsrael rine michero yakasviki-yakadai) kana mbudzi, uye iwe uchawana zvishoma pedyo neIsrael- style cheese boureka
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 1 mazai, pasina kurohwa
- 8 ounces (1 3/4 makapu kana 225 gramu) makapu akaveredzwa mozzarella cheese
- 1 teaspoon yakaoma parsley
- 1/2 teaspoon garlic munyu
- 1/4 teaspoon pepper
- 1 17.5 ounce (450 gmm) pakapetwa mhepo yakanyanyisa
- 1 mazai makuru, zvishoma zvakarohwa
- Mbeu dzeSesame dzinogadzira
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 ° F (180 ° C). Tora bheka pepa pepure pepa.
2. Muhari, funganisai mazai, jisi, parsley, garlic munyu, uye pepper.
3. Uchishandisa banga rakapinza, gura chikafu chinoputika mu 5-inch square. Isa chikapu chinoputika chechizi chinenge chichizadza mumakona mana. Deredza mitsara yemakwere nemvura, uye peta hafu diagonally kuti uite mafura matatu. Isai mitsetse pamwe chete kuti muise chisimbiso mukati.
4. Bhurai misoro ye borekas nevha yakarohwa uye usasvike mbeu yeesame.
5. Bika muhovheni yakapetwa yepakutanga kwemaminitsi makumi matatu, kana kusvikira vapasita vachizvikudza uye ndarama, uye kuzadzwa kunogadzirwa. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 325 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 109 mg |
| Sodium | 266 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 10 g |