Kutapira kwepanyama uye mavara akanaka emapurasi echiChirungu anovaita kuwedzera kukuru kune pesto. Iyi pesto iri nyore kuita uye kudya kunonaka uye nyore nyore.
Inzwa wakasununguka kushandisa bhakanyi yakagadzirwa muhari kana kurasa ham yezvokudya zvinomera.
Zvamunoda
- 1 pound spaghetti kana linguine
- 8 ounces yakagadziriswa ham
- 2 maspuniki maorivhi kana mafuta
- 1 mukombe yakanamatira zvishoma mbeu yegorosi, yakagadziriswa kana isina kunyanya kubikwa
- 3/4 mukombe wakabvaruka masaga
- 1/4 mukombe mutsva shredded Parmesan cheese, pamwe nekushumira
- 2 clove garlic, minced
- 1/4 mukombe walnuts, sarudzo
- 5 tablespoons
- mhandara yakawanda yemafuta
- munyu uye mutsva mutsvuku wepasi, kuti tora
Nzira Yokuita Izvo
Cook spaghetti kana linguine mukubikira mvura yakarungwa inotevera mapurisa mazano. Drain.
Munguva iyi, mudiki skillet pamusoro pepakati yehuni, zvisingasviki nyoro ham mumaspuni 2 emafuta omuorivhi kana kuti mafuta.
Munguva iyo, ye pesto, iyananidza muzvokudya zvinogadzira peas, basil, Parmesan cheese, garlic, uye walnuts, kana iko kushandisa. Simhanya purogiramu yezvokudya, uwedzere mafuta omuorivhi zvishoma pane imwe nguva, kusvikira musanganiswa wacho wakagadzirwa zvakanaka.
Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
Toss the diced ham ne pesto ne pasta inopisa. Shumira pamwe neParmesan cheese.
Inoshumira 6.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 418 |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 28 mg |
| Sodium | 566 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 7 g |
| Protein | 20 g |