Nguruve zvinogadzirwa nemapuro nemaapuro zvinowirirana zvakanaka, uye iyi ndiro inowedzera mazambiringa uye tangy brown sukari sauce kune musanganiswa. Uyezve, iri nyore nyore recipe ine 6 chete yezvidimbu pamwe nemunyu.
Maapulo nemazambiringa akaomeswa anounza kunhuvira kwezvokudya zveporovhisi mukunonoka kwekibiki ichi asi unzwe wakasununguka kutora mazambiringa akaomeswa nemashizha akaomeswa. Farira iyi yenguruve yekabi ne mbatatisi kana muchezi wekugadzirira mhuri yemabiko.
Zvamunoda
- 6 nguruve yakasungira zvimbi, inenge 1-inch thick
- 2 tablespoons oiri yemafuta
- munyu
- 6 maapulo ema tart, akadai saGranny Smith, akacheka uye akachekwa
- 1/4 kapu yemirasi kana mazambiringa akaoma, kusarudza
- 1 tablespoon juisi
- 1/4 mukombe tsvuku tsvuku
Nzira Yokuita Izvo
1. Gadzira zvimedu zvepork uye uregere chero mafuta akawanda.
2. Iva mafuta mumahombekiti makuru pamusoro pepakati-yakanyanya kupisa. Wedzerai zvigaro zveporoko kusvika pa skillet uye tsvaga, kutendeukira kune tsvuku mbiri.
3. Fukisa zvimedu zveporove nemunyu uye uzviise mukiki chinononoka; Shandisai zvinosara zvinoshandiswa uye mudururire pamusoro pezvigaro zveporove.
4. Vhivha uye ubike pasi kusvikira maawa manomwe kusvika ku9, kana paawa 3 kusvika ku4 yakakwirira.
Mazano uye Kusiyana
- Dzorera ma-currants kana mazambiringa akaomeswa nemakwenzi akaomeswa.
- Kana zvipuka zveporove zvikaitwa, zvibvise nemaapuro nemazambiringa akaomeswa kuhote uye ugare uchitonhora. Isa zvinwiwa muhombodo uye uuye kumota. Deredza kupisa kusvika kune-kati-pasi uye ramba uchibikira kusvikira zvinodhaka zvideredzwa uye zvinonhuwira zvinowedzera.
Iwe unogonawo kufarira izvi zviri nyore skillet pork chops nemaapuro kana awa iron skillet yakabikwa pork yenguruve nemaapuro uye fennel . Kana kutarisa iyi recipe yezvokudya zveporove nemasitadhi uye apple jelly .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 607 |
| Total Fat | 28 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 134 mg |
| Sodium | 170 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 6 g |
| Protein | 44 g |