Bacalao con Tomate: Cod Fish neTumato Sace

Kana iwe uchida hove, ndiro iyi iri nyore ndeyekuti iwe unofanirwa kuva umwe wevako vanoda! Zvechokwadi, kuMuodzanyemba yeSpain, inonakidzwa zvikuru zvokuti inonyanya kuzivikanwa munguva yeKrisimasi. Mushonga wa salty wekodhi unobatanidza zvakanaka nekunaka kunamatira kwekatori muto, garlic uye pepper tsvuku yakakangwa. Shumira nemapatata akachekwa mumba uye iwe nemhuri yako zvechokwadi muchachenesa mahwendefa enyu.

Cod cod is codfish iyo yakachengetedzwa ne salting uye iyo inomisa. Inofanirwa kugadziriswa usati washandisa, saka iva nechokwadi kuti uchitendera maawa 24 kusvika ku 48 kuti uvhare kodhi musati wapedza kubika. Izvi zvakakosha kubvisa munyu. Shandura mvura 2 kusvika katatu mumaawa 24. Kana bacalao isati yakanyanyisa, ichava yakanyanyisa zvokuti haizodyi!

Zvamunoda

• 2 lbs. (1 kg.) Yakaomeswa munyu cod (zvichida isina unhu, yakanyorove mumvura kwemaawa makumi maviri nemasere)
• 3/4 kapu (177 ml.)
• Spanish olive oil
• 1 kapu yose-chinangwa choupfu (chisina kuvharwa kwekubata hove)
• 1 guru jena kana machena nyanya (yakagurwa)
• 3 clove garlic (yakagurwa)
• 1 28-oz. (828 ml.) Anogona tomato (yakapwanyika)
• 1 bay leaf
• 1 12-oz (354 ml.) Inogona kubikwa tsvuku tsvuku

Nzira Yokuita Izvo

1. Bvisa hove kubva mumvura. Tora iyo yakaoma nemapepa mapepa. Dzvitsa mu 3-inch square uye uise parutivi.
2. Dururira inenge 1/4 mukombe yemafuta emuorivhi mukapu huru inopisa pamusoro pemhepo inopisa. Isai upfu pahote uye dredge cod muupfu. Apo ganda rinopisa riri kupisa, isai hove dziri mupani uye hove dzehoruvara zvishoma pamativi ose maviri, anenge maminitsi maviri kusvika matatu kurutivi. Bvisa uye gadzirisa parutivi.
3. Wedzerai 1/2 yakasara mukombe yemafuta emuorivhi kune imwe iyo inopisa pani. Wedzerai onion yakakoswa uye garlic uye songa kusvikira anonisi isingapfuuri, anenge maminitsi mashanu. Wedzerai tete rakapwanyika uye leaf leaf . Simmer kwemaminitsi gumi, ichikurudzira kazhinji.

1. Wedzera hove yekodhi mucheka rinopisa uye kuderedza kupisa. Wedzera tsvina yakakangwa tsvuku tsvuku uye regai simmer kwemaminitsi mashanu.
2. Shumira nematehwe akaomeswa .

Nutritional Guidelines (pakushanda)
Calories	410
Total Fat	23 g
Saturated Fat	3 g
Unsaturated Fat	16 g
Cholesterol	70 mg
Sodium	468 mg
Carbohydrates	22 g
Dietary Fiber	4 g
Protein	30 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)