Chickpea Curry kwete chete inonaka yakanaka asi inewo izere zvine utano. Inokurumidza uye iri nyore kuita uye yakanyanya nani kana yakagadzirirwa mberi uye yakachengetwa kwezuva risati radya.
Chinhu chakanakisisa pamusoro peiiyi inoita kuti inosunungura zvakanyanya saka ita batch uye mugove uye upinde mufiriji, chinhu chimwe, zvisinei, rega coriander itsva igadzire kusvikira yakasvibiswa uye yakagadzirira kushanda.
Zvamunoda
- 3 clove garlic, yakagadzirwa zvakanaka
- 1½ "/ 4 cm.
- mutsva weginger root , peeled uye zvakakoswa
- 2 masupuniki pasi pasi cumin
- 2 teaspoons pasi coriander
- 3 tablespoons oiri yemafuta
- 2 tomato, yakakonzerwa uye yakasarudzwa
- 5 fl oz / 150ml.
- mimwe midziyo
- 1 guruiiiiiii, yakasungirirwa uye yakagadzirwa zvakanaka
- 8 oz / 225g. white white mushrooms, sliced
- 1 x 15 oz / 425g. chinogona chickpeas, yakanyoroveswa
- 2 oz./50g. yakakonzera konaji
- 3 tablespoons yakagadzirwa cilantro / coriander yakasvibiswa uye yakawedzerwa yakasimbiswa kuti igadzirwe
- 3 oz / 75g. yakashambadza, yakatsva maamondi (zvichida)
Nzira Yokuita Izvo
Inoshumira 4
- Mukapu yakakura / frying goro rakanaka fry garlic, ginger, uye zvinonhuwira mu 1 kipuni yemafuta. Chenjerera kuti usapisa; kana izvi zvichiitika, iwe unofanira kutanga zvakare. Wedzera tomate yakagurwa uye mishonga yemiti . Uyai nekunyorera munyoro uye kubika kwemaminetsi maviri.
- Yakaputika mumushandi wekudya kana ye-liquidzer kuti uite peji. Gara kune rumwe rutivi.
- Muchizivo chimwechete chawakashandisa kare, chesa mafuta akasara uye fry the anon for 3 mins, uwedze howa uye fry kwemaminitsi matatu.
- Dururirai podry paste pamusoro peeikisi yakagadzirwa nemwawa, wedzerai chickpeas uye cilantro / coriander yakakoswa. Panyoro inopisa kupisa kwemaminitsi gumi nemashanu.
- Pakupedzisira, fambisa mukati mekona kamuti nemarmonds kana ukashandisa. Nguva yekuravira nomunyu uye pepper.
Shumira pakarepo yakagadzirwa ne cilantro / coriander itsva. Kana, inotonhorera uye frijiro, kana kuisa.
Kusiyana kweChechi Chickpea Curry:
Zvinotapira sezvinonzi basic curry pamusoro apa, zvinokweretesa kuita zvakawanda kuchinja pamwe nekuwedzera kwezvimwe zvinoshandiswa.
Pamusoro pezita racho pane sipinashi. Kuwedzera mutsara wakanaka wesipinashi maminitsi mashanu kusati kwapera kugadzira kunobvumira sipinashi kuti iite asi kwete kuiputira. Ita mushure mekugadzira ne cilantro-coriander.
Tomato zvakarewo kuwedzera kuwedzerwa. Tora mutsva, nyanya, vhudze ivo kana iwe uchinzwa uchida kune imwe nzvimbo, kotanhatu, zvino bvisa mbeu nemukatikati wemukati. Svetera muzvidimbu zvemukati uye uwedzere panguva imwechete se cilantro / coriander. Ndinosarudza izvi kuti ndive kubika tomate mumapirari sezvavanoputsa uye kusunungura mavara pamwe chete.
Chunks ye peeled Sweet Potato yakawedzerwa apo kubika kwe curry kuwedzera zvakanyanya kudiwa uye kuiswa.
Kubva pane recipe kubva ku Vegetarian Society
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 630 |
| Total Fat | 30 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 0 mg |
| Sodium | 261 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 16 g |
| Protein | 25 g |