Iyi gorosi uye miriwo-yakabvongodzwa gwayana gorozi mutsara inosanganisira yakasanganiswa kusanganiswa kwevhenekeri, iyo inonyanya kusimbisa kunaka kwegwayana. Gwayana rinorega zvigadziriswa zviri nyore kuwana mumusika uye rinogona kubikwa nekugadzira, kunya, kana kunyange pan-frying.
Zvamunoda
- 8 gwayana rinotora chops
- 2 tablespoons
- mafuta omuorivhi
- 4 clove garlic (minced)
- 1 teaspoon tsvuku tsvuku
- 1/4 teaspoon red pepper flakes
- 1 tablespoon
- rosemary (yakachena, yakagurwa)
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 2 tablespoons parsley (yakachena, yakasarudzwa)
- 2 tablespoons mint (matsva, akachekwa)
- Munyu, kuti urove
Nzira Yokuita Izvo
- Muchikafu chikuru chokubikira, kandira gwayana namafuta omuorivhi, garlic, tsvuku, tsvuku tsvuku, rosemary, oregano, uye thyme. Kana imwe yakavharwa, yevhara uye firiji kwemaawa mana. Gumbo reGwayana rinogona kunamirwa usiku hwose.
- Preheat grill, grill pan, kana broiler. Bvisa chops kubva marinade uye munyu mativi maviri maune.
- Ita maminetsi mashanu kusvika pamasere matanhatu pamativi ose-mashoma-asingawanzo (achasiyana zvichienderana nehupamhi). Iparadzira neparsley itsva uye mint. Rega kuzorora kwemaminitsi mashanu vasati vashumira.
Izvi zvinokonzerwa nemakondohwe emakwayana zvakakura zvakakanganiswa nejint jelly sauce kana Madeira sauce .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1643 |
| Total Fat | 112 g |
| Saturated Fat | 47 g |
| Unsaturated Fat | 49 g |
| Cholesterol | 516 mg |
| Sodium | 506 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 138 g |