Sezvo baba vevana vachiri kuyaruka, Giora Shimoni vakaona kuti vaiwanzokoka shamwari dzavo kuti vabatane kudya kweSabbat yemhuri. "Nenzira," akanyora kudaro, kugamuchira vaeni kwakakurudzirwa, "uye tinoda kuti vana vedu vayeuke musha wavo sekugamuchira nekudziya." Asi kushumira mijenya yevasikana vane nzara pasina kuputsa bhajeti inogona kuva dambudziko. Saka Shimoni akagadzirira mamwe mapepa asingakwanisi, asi anogutsa aigona kuvimba pose pose paiva nevazhinji vaenzi kuzodya.
Economy Sabata Dinner Menyu Yeboka
- Rich Chicken Noodle Soup (Nyama) - Giora Shimoni anoshandisa kushandiswa kwemapapiro enyama - iyo inodira muto nemafuta akawanda nekuda kwehuwandu hwemapfupa akanaka - mune iri nyore nyore, mari inoyevedza.
- Nyore Yakagadzirwa Chicken (Nyama) - Iyi nzira yakakosha yekudya yakakangwa inowanikwa kaviri nyore nyore. Bvudzi-mukuku ishandisi-ine ushamwari, uye kunyange chikafu ichi chida chikafu chose, unogona kutora chikamu chine mari shoma, yakadai sehudyu. Iwe unogonawo kuwedzera miriwo yakafanana nekarroti, zucchini, uye mbatata kune pani inodyiwa kana uchida.
- Basmati Rice With Carrots (Pareve) - Kana wakaneta mupunga wega, Giora Shimoni nyore nyore recipe yemupunga nemakroti inogadzira kuchinja kwakanaka kwekukurumidza. Shimoni anoti vana vake vanoda kutapira kwetikodhi uye sauteed eiii inopa rice. Kana iwe usina Bashmati, iwe unogona kutora imwe yerimi refu yezviyo.
- Broccoli yakakangwa neGinger (Pareve) - Haisi chete iyo recipe yakakurumidza uye iri nyore, inonakidza chaizvo. Zvose zvaunoda kutora workhorse veggie mune chimwe chinhu chakakosha mafuta omuorivhi, ginger duku shomanana, pinch yemunyu, uye inokurumidza kudya muvheni inopisa.
- Apple Cake (Pareve) - Iri kamu rakakodzerwa nekambani, rine mazamu einamoni-laced-laced, muenzaniso wekare we dessert inonzi Jewish Cake Cake.
Economy Sabbath Sabata Menyu Yeboka
- Yakanaka Soy Chicken Wings (Nyama) - Inonaka uye inonaka, mapapiro aya akabikwa akachekwa achaita kuti mhuri yose inyore minwe yavo uye ichikumbira zvimwe.
- Mbeu yakakangwa (Pareve) - Haisi ivo chete vane utano, zviri nyore kugadzirira, uye zvinonaka, asi miriwo yakakangwa ine ushamwari huwandu hwebhajeti, kunyanya apo iwe unosarudza chero veggies iri mumwaka.
- Kana iwe uchida kuisa nyama tsvuku patafura, imwe yenzira dzisingakoshi yekuzviita ndeyokusarudza recipe inoshandiswa pasi penyuchi. Nyama nemichero Chikafu kana nyama dzekudya dzakashandiswa nemupunga ndezvimwe zviviri zvakanaka.
- Ovhiri Yakabikwa Chikafu Chikafu (Nyama) - Ichi chikafu-chinonakidza, chinogamuchirika checheche cheBreaded Baked Chicken chinokurumidza, chiri nyore, uye chinoti Giora Shimoni, "kunyange zvakanaka zuva raitevera!
- Rushuvhura yeRussia Mushonga (Pareve) - Inoita mazai akaoma akabikwa, peas, uye karoti, uye inoita shanduko inofadza kubva pamadhodhi ehomwe. Anofarira chimwe chinhu chakanaka panzvimbo payo? Zvakaoma kusafambisa nePatato Kugel , aka mbato pudding.
- Sour Cherry uye Nectarine Crisp (Pareve) - Unogona kushandisa michero mitsva kana yechando muzvi nyore, zvibereko zvakanaka. Uye kana imwe michero iri kutengeswa (kana mumwaka), iwe unogona kuchinja iyo ye cherries uye nectarines.