Zvinhu zvishoma zvekudya zvinopiwa mumba mangu. Chimwe chacho ndechokuti, mavhiki maviri kana matatu matatu, ini ndichadya nyama yakakangwa kuti ndidye nechingwa chakasvibirira uye muhodhi. Chimwe chacho ndechokuti ini ndichashandura nyama yakasara mukoko yehuku. Cherechedza kuti handina kutaura kuti ndichagadzira chicken kwemavhiki maviri kana matatu matatu, chete kuti ndidye imwe. Oo, ndakagova mugove wangu wehuku uye ndichiri kuita pane dzimwe nguva dzakakosha. Asi izvo zvandinoda pamusoro pekudya kwekudya izvi ndezvokuti zvinokurumidza uye zviri nyore uye izvo zvinoreva chikafu chakatengwa rotisserie chicken . Zvinhu izvozvo zvakanaka! Ndinowanzozvibata uye kubvisa chikamu chikuru cheganda kuti chiite chikafu chakaisvonaka. Ichowo chikafu chinofanirwa kudyiwa apo chiri kutarisa zvakatariswa nembwa yangu asi iyo imwe nyaya.
Iye zvino, pamusoro pekusiira huku, nekuti ipapo pachava nehuwandu hwakawanda hwahwo. Ndicho chikonzero changu chakavakwa kuti ndiite chicken saladi kwemasikati zuva rakatevera, uye chaizvoizvo ingangodya kudya pamwe chete. Saka ndisati ndarega husiku hwekutanga hwekudya kwekudya, ndinoiputira uye ndoiisa mumhepo yakasimba yakavhara mufriji. Ndinosarudza kupfeka nyama panzvimbo yemucube asi iyo ndiyo inofarira.
Muti wekudya chicken saladi ine mayonnaise uye celery asi ndinoiona sechinhu chisina chinhu chisina chinhu chisina kuvhara nokuda kwemafuta akawanda. Pano ndakaenda kuMiddle East neTaini neZazatar. Iwe unogona kuwedzera denga rega kana iwe uchida asi ndakawana kuputika kubva kune makaroti nemaarmond uye zvaive zvakanaka!
Zvamunoda
- 1 yose yakakangwa chicken (doro rakatengwa rakanaka)
- 1 batch Greek yogurt tahini (recipe iri pasi)
- 2 karoti (peeled uye julienned kana shredded)
- 1/4 mukombe maarimondi (akachekwa)
- 2 tablespoons itsva
- cilantro (chopped)
- 1/2 teaspoon
- za'atar seasoning
- Munyu uye pepper kuti toravira
- NechiGiriki Yogurt Tahini:
- 1 Clove garlic (yakasanganiswa)
- 3 tablespoons
- sesame paste
- 2 t mabhekwai muto wemamu
- 1/4 mukombe plain Greek-style yogurt
- 3 - 4 ta blespoons mvura
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Ita muto we tahini nekubatanidza garlic, sesame paste, juisi yeamuro, gurugiti yogurisi nemvura mumudziyo wekudya kadiki kadiki. Puree kusvika zvakakwana kusanganiswa uye nguva nemunyu uye pepper.
Bvisa ganda kubva mumukoko uye shred kana dice nyama. Wedzerai huku kune imwe ndiro yakakura pamwe chete nemakaroti echitsva uye musimire pamwe ne taini sauce. Ita maarmonds akachekwa, cilantro yakasanganiswa uye za'atar.
Nyaya nemamwe munyu uye pepper sezvaunoda.
Shumira pita kana maNaan chingwa nemidhero yakadai sepinashi yemwana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 560 |
| Total Fat | 32 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 114 mg |
| Sodium | 390 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 44 g |