Soro nhatu yehhandi nemiriwo uye pasta. Icho chikafu chechibage? Mushonga wemiriwo here? A noodle soup? Hongu, hongu uye hongu! Iyi soro yakasvibirira yehheji ine mishonga pamwe nemiriwo uye pasta ndeyese mitatu, uye, yakaderera mumafuta uye makoriyumu ichi ichiri kugovera mishonga yakawanda yakawanda uye mamwe mapuroteni zvakare. Perfect! Iyi kamukira inoita zvishoma, saka iva nechokwadi chokuti une nzvimbo mufiriji yako kana firiji yezvimwe zvakasara, kana kukoka vavakidzani pamusoro pekudya kwemanheru!
Recipe uye chinyorwa chinoenderana nechikoro cheGorosi Chakudya
Onawo: Zvimwe zviri nyore zvakagadzirwa nemashizha soup recipes
Zvamunoda
- 3 kukwirira yemiti yemiti
- 1 28-ounce inogona kupwanya tomato
- 1 15-ounce inogona kusviba nyemba (yakatswa)
- 1 15-ounce inogona granzo nyemba (yakanatswa)
- 1 15-ounce inogona kusvibiswa nehitsvo (yakatswa)
- 2 miviri yekaroti (yakatorwa)
- 2 mbabvu yedroery (diced)
- 3/4 kapu onion (yakagurwa)
- 1 muto mutsvuku bhero pepper (diced)
- 1 tsvuku tsvuku tsvuku tsvuku (diced)
- 8 clove garlic (yakagurwa)
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 teaspoon basil
- 1 mukombe wakaoma pasita, Penne kana Rotini
- 3 tablespoons balsamic vhiniga
- Pepper, kuravira
Nzira Yokuita Izvo
- Mushonga mukuru kana mubhodhoro wezvikwata, sanganisira zvose kunze kwepasta, vhiniga, uye mutsvuku. Uyai kune chemota pamusoro pekupisa kukuru.
- Deredza kupisa kusvika pasi uye kumira zvakaputirwa kusvikira zvikoro zvinyoro-nyoro, zvichiita dzimwe nguva.
- Wedzera pasta uye gadzira kusvikira mutete, anenge gumi nemaminetsi mamwe.
- Ita muvhiniga uye nguva nemupepe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 824 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 251 mg |
| Carbohydrates | 151 g |
| Dietary Fiber | 38 g |
| Protein | 47 g |