Yakananga Crock Pot Cabbage Inovhuvhuta

A touch of sinamoni flavour iyi mhuri inofarira kabichi mipumburu. Inzwa wakasununguka kusiya siminoni kunze kana kushandisa piniki chete. Iyi recipe iri nyore asi inonaka.

Kana iwe uchida muto mutsva-unonaka pane mbatata yakasvihwa-kaviri muto we tomato uye tomate.

Zvamunoda

• 2 pounds pasi nyuchi
• 3/4 kapu yakabika rice
• 1 guru
• Evha, yakarohwa zvishoma
• 1 onion (yakagadzirwa zvakanaka)
• 1/2 teaspoon munyu
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 1 guru
• head of cabbage
• For the Sauce:
• 1 (10 3/4-ounce) inogona kukonzera muto wekutora
• 1 (14.5-ounce) inogona tomato
• 1/4 kusvika 1/2 teaspoon
• sinamoni
• Munyu uye chitsva pasi pepuru tsvuku, kuti toravira

Nzira Yokuita Izvo

1. Muhomwe huru, iyananidza nenyuchi, rizi, jai rakarohwa, anyezi yakagadzirwa, 1/2 teaspoon yemunyu, uye 1/4 teaspoon pepper. Kusanganiswa kusvika zvakanyatsobatanidzwa.
2. Bvisa mashizha kubva pamusoro wekorogi zvinyoro, uchichenjerera kuti urege kuvhuna. Scald mashizha mukubikira mvura ine munyu inenge yakareba zvakakwana kuda. Zvimwewo, isai musoro wose wekakichi mune imwe microwave-yakachengeteka uye ine 1/4 kapu yemvura. Ivhare iyo pa100% nesimba kwemaminitsi gumi nemasere kusvika ku15. Mashizha anofanira kubvisa nyore nyore.

1. Isai kana 1/4 mukombe nyama musanganiswa mukati mejasi rimwe nerimwe; panga kumativi uye roll inoguma pamusoro penyama, burrito-style; akachengeteka nemapuranga emachira.
2. Isai makoroji muCrock Pot .
3. Muchidimbu, sunga muto we tomato, diced tomato, uye sinamoni. Wedzera munyu uye peputa kuti toravira uye udururire muto wepamusoro pekoroji.
4. Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9. Ini kazhinji ndinowedzera mashizha emakabichi akasara kuhari.

Mazano

Gara musoro we kabichi ugoisa mufiriji kwemaawa akawanda kana usiku humwe. Bvisai kunze kwefriji uye regai zvikanganise kwemaawa mashomanana. Mashizha acho anofanira kubvisa nyore nyore uye achave akareruka zvakakwana kuti aende pasina blanching.

Nutritional Guidelines (pakushanda)
Calories	589
Total Fat	22 g
Saturated Fat	9 g
Unsaturated Fat	8 g
Cholesterol	214 mg
Sodium	311 mg
Carbohydrates	54 g
Dietary Fiber	12 g
Protein	44 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)