Crock Pot Swiss Steak Nemafuro eTomat

ISwitzerland muzita rayo haitauri zvakananga iyi recipe yakabva kuSwitzerland. Kutaura zvazviri, Swiss inotaura nezve nzira iyo nyama yenyuchi yakagadzirirwa: kubvarura kana kuvhara, uye nekukanda nyama iyo muhari yekubika yematehwe akabatwa, mushroom sauce, kana zvimwewo muto, kana pachitofu, zvishoma mubiki kana muvheni. Mutsara wacho wakatanga kudhindwa muna 1915. Ichi chishandiso cheSwitzerland steak chikafu chekare, uye mubiki anononoka anoita kuti zvive nyore kunyanya kuita. Shandira steak Swiss ne mbatata yakasviba kana pasta. Iyi shanduro inogadzirwa nemucheka wemarato, asi inogona kugadzirwa nematare yakagadzirwawo zvakare.

Onawo
Easy Swiss Steak neTomatata

Zvamunoda

• 1 1/2 kusvika ku2 mapaundi evhareji
• 2 tablespoons upfu
• 1/2 teaspoon munyu
• 1/4 teaspoon pepper
• 1/2 kapu yakasikwa onion
• Zvingasarudzwa: 1/2 mukombe yakasengwa bhero pepper
• 2 tablespoon butter
• 1 inogona (10 3/4 ounces) inogadziriswa seroti kana tomato bhisiki
• 1/2 kapu yemvura
• 1 1/2 teaspoon vhiniga

Nzira Yokuita Izvo

1. Gadzira dhigirii kumativi matanhatu kusvika kune 8.
2. Muchidimbu chiduku, sanganisira hupfu, munyu, uye pepper.
3. Neine tenderizer yemhuka, piniki, kana imwe chiremera chinorema, pindisa musanganiswa weupfu muzvidimbu zvezviputi, kutora sezvamunoita.
4. Sungunusa bhotela muchikwereti chikuru pamusoro pepakati chemavira. Wedzerai onion yakakoswa, bell pepper (kana uchishandisa), uye zviputi zvakaputika. Cook, kutendeuka kusvikira steak yakave yakasvibiswa. Shandura zvidimbu zvepakiti kune anononoka kubika.

1. Wedzera mutsutso wegorosi, mvura, vhiniga kumucheka uye simbisai kuti muchekere bits zvakasvibiswa; dururira pamusoro pebiki mukiki chinononoka.
2. Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika ku7, kana kusvikira ma steaks ari ane tsitsi. Kana kubika mapuranga ari kumusoro kwemaawa anenge matatu.

Mazano Okubika uye Mbiriso Inogadziridzwa

Swiss steak yakatanga kuEngland, asi iyo inogadzirwa neAmerica, kunyanya munguva yechando, apo inonaka yezvokudya inotanga kutanga. Sezvo iyo kemikari inoshandisa tomate, inogona kufamba zvakanaka ne pasta, zvisinei, kana iwe uchida kushumira ichi ne mbatata yakashambadza, inogona kuve iri nani newaini kana mushonga wemasikisi. Heano mapeji maviri anoshandisa Swiss Steak neSuce Mushroom uye iyi inonzi Round Steak neRovy recipe, asi inogona kushandiswa nyore nyore kuwedzera mutsara uyu kamukira.

Kushumira Mazano

Kune nzira dzekuita kuti ndiro yacho ive yakatsva uye yakaisvonaka kune vashanyi. Zvinowanzoita kuwedzera mimwe yakajeka yemiriwo, yakadai sekundu kana bhanameri bhero pepper inogona kuwedzera mavara uye ruvara panguva imwe chete. Hewa dzimwe nzira mbiri dzaungagona kuedza kushumira Swiss steak kumapoka makuru.

• Dzorera muto we tomato kana kuti tomato bhisikiki ne 14.5 ounce inogona kuveka diced tomato kana tomate yakabikwa.
• Kana uchida, ronga ma steaks pane platter yakashanda uye pamusoro ne shredded kana grated cheese musati watoshumira.

Nutritional Guidelines (pakushanda)
Calories	832
Total Fat	84 g
Saturated Fat	31 g
Unsaturated Fat	39 g
Cholesterol	93 mg
Sodium	2,843 mg
Carbohydrates	11 g
Dietary Fiber	2 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)